Body Transformation

WELCOME

Hey my name is Jeanie, thank you for being here.

I am qualified in pt and nutrition. I will be helping by coaching online and 1:1 sessions in person, to help those change there life's for the better.

My goal is to teach you and help you reach your body goals through a sustainable healthy active life style. Making sure you get the right guidance with your workout plans, correct form and nutrition.

We want to celebrate healthy relationships not just with others, but with oneself, cultivating a holistic sense of wellness that encompasses mind, body, and soul.

My journey and how I made my lifestyle change for the better:

Before a nutritional diet and protein shakes, I did not know how to gain weight and not know much about nutrition and how important it was. However I have always had a balanced diet and knew not to eat too much bad foods. I used to always feel insecure about my weight as I was very slim as I was underweight with a high body fat percentage.

When I got introduced to protein shakes, with weight training and eating nutrional foods, I gained that healthy weight and my energy levels improved, I started to drink more water, taking daily vitamins and eating more proteins, carbs and the right nutrients the body needs. My body fat % dropped and I gained beautiful muscle mass (in the right places)

Getting started with me, you get:

• Free 30 minutes 1:1 online or in person consultation

• Daily support structure and daily motivation

You'll receive A FULL coaching and Body transformation experience from me, and you receive ALL the benefits for FREE When you Purchase 1 or more coaching programs, according to your monthly budget from me!

I will also set you up with my coaching app, and then talk you through how it works and coach you online.

I can help you build lean muscle, gain weight & loose weight through my online programs or in person, personal training. We want to help you build positive changes and motivate you to live a healthy lifestyle.

Customer Details:

Full Name

First NameLast Name

E-mail

example@example.com

Age:

Please tell me your BMI ( you can do this online by searching your BMI = weight kg / height cm )

What is your goal? Select all that applies

Do you struggle with the following?

Do you have any existing medical conditions?

If yes, please describe your medical conditions

Current diet ( tell me what’s in your current diet + what you cannot eat e.g allergies )

Fitness goals

If other fitness goals, put below:

Do you have any current injuries? If yes describe injuries, if applicable

Injuries:

Current Exercise routine ( e.g, how many times do you work out per week, what exercises do you do)

How would you rate your current eating habits

Dietary Restrictions and food preferences ( This will help me for when I set up your meal plans)

Sleep ( hours + quality )

Job type

What days and times work best for you? (3-4 days a week are good to keep fit!)

Will you be willing to recommend us?

Phone Number

Area CodePhone Number

Signature

Body Transformation

Life style / Routine

Personal Training agreement