Athlete Program - Application Form [Juniors]

JOIN THE PROGRAM THAT SUPPORTS SOME OF THE BEST JUNIOR ATHLETES IN THE COUNTRY.

The Athlete Program has 3 key aims…

1. To make athletes strong, robust, and resilient.
2. Improve key metrics for strength, power, speed, and change of direction.
3. To develop better movement strategies, and more options in their sport.

We do this by combining experience, data-driven processes, and on-field performance within individual programming.

We first identify the physical qualities we need to prioritise, we then take those new qualities into skill development, and finally help athletes develop the will to use these for better performance in the sporting environment.

What's included;

• 2 x 45 minute training sessions per week
• Force plate testing for the highest level of accurate data
• Conditioning/energy system training
• Ongoing testing metrics and reports to track progress 
• Sprint/acceleration technique and development
• Plyometric, speed and power training
• Teaching how to use greater athleticism in their sport
• Nutrition overview and advice
• Team building and mindset activities
• Plus - DISCOUNTED rehabilitation or injury management treatment sessions*

Note that current training session times are listed on page 5 of this form. Current pricing is listed on page 6.

Please complete the form below to apply to the Athlete Program at Health and Performance.

 

REQUIREMENTS

1. Athlete Age: 11-18 years
2. Location: Mackay, Queensland.
3. Weekly session commitment: 2 sessions/week
4. This program is not designed for absolute beginner or novice juniors; we require a minimum of 12-18 months competing in their sport.

THE BEST START FOR YOUR CHILD
Complete all questions thoroughly to ensure we have the most accurate picture possible. This enables us to help your child get off to the best possible start!

Once received you will be contacted to arrange an assessment to get started.

Thank you!

TERMS AND CONDITIONS

• Once you/your child has been accepted on the Health & Performance Athlete roster, payment indicates a commitment to the included sessions and adherence to both training standards and times.
• A minimum of 2 appointments are optimal and preferred, to achieve your goals. Should you desire extra times please discuss with Gavin as soon as possible as this is an optional extra and will incur an additional fee.
• Respecting coach time - be ready before your session, if you are early, please wait patiently for your start time.
• Upfront payment of four weeks in advance is required to secure a place on the program. This payment is non-refundable.
• Missed session policy: Please notify Gavin Heward directly if your child cannot make it to their training session. Missed training sessions with less than 48 hours notice will be forfeited. If you know prior to 48 hours that your child will be absent, let us know and we will arrange makeup sessions.
• In the event your child is injured, please notify us immediately so we can arrange training/rehab appropriate to the situation.
• Gavin Heward is contactable during standard business operating hours only, and will respond to messages within 24 hours.
• By participating in this program you give consent for images/videos containing your child to be used in promotional materials including but not limited to flyers, advertisements, and on the Health and Performance by Gavin Heward website and social media channels. No specific identifying details will ever be published about any individual working with Health and Performance by Gavin Heward without prior consent.