Thank you for your interest in my online coaching service! This service is designed for individuals committed to achieving their goals in the most effective and efficient manner possible.
Whether you're looking for guidance, support, accountability, or simply need someone to help you progress steadily towards your objectives, online coaching is an excellent option. It caters to those who no longer require in-person coaching but still value personalised guidance.
With online coaching, you'll receive detailed feedback and necessary adjustments on a weekly basis, ensuring that you stay on track and make progress consistently. The structured approach I provide is essential for your success.
Training Plan
In my app, you'll discover a personalised training plan tailored just for you. I prioritise the quality, suitability, and level of personalisation of your training plan to ensure you achieve the best possible results. Every aspect of your plan, from the ideal split and exercise selection to training volume, frequency, and intensity, will be carefully considered. I take into account your specific goals, needs, limitations, experience level, and available training time to create a plan that perfectly fits you. With this approach, you'll be on track to reach your fitness objectives effectively and efficiently.
Nutrition
You'll be provided with two meal plans one for training days and another for non-training days. Based on your specific goal, experience level, and circumstances, you have the flexibility to either follow these plans meticulously or focus on meeting your daily calorie and macronutrient targets while prioritising nutrient-dense foods. To create meal plans that align with your preferences and requirements, I will consider the information you provide in your enquiry form. This ensures that the food choices, quantities, and timings are tailored to your needs. Additionally, to enhance overall diet adherence, you may have the option of one untracked off-plan meal each week.
Expenditures
To enhance your overall health, lifestyle, and potentially boost your performance, you will be assigned expenditure goals, which involve achieving a specific number of steps and engaging in formal cardio exercises. I will always provide personal recommendations for the most suitable form of cardio based on your current situation. However, I am open to considering other options as long as you maintain consistency, sufficient output, and ensure adequate recovery. Having expenditure goals throughout the year is highly beneficial, not only for achieving physique-related objectives but also for improving cardiovascular health, digestion, and overall productivity, i now have wearable integration, so your smart watch will automatically upload your steps to the app.
Exercise Library
In my app, your training plan will include a valuable feature - a link to a video demonstration for each prescribed exercise. This resource is designed to ensure that you have a clear understanding of how to perform each exercise correctly, maximising its effectiveness, preventing injuries, and ultimately boosting your confidence to complete successful workout sessions.
Weekly Check-In
Every week, you'll have a designated check-in day, and it is crucial that you fully complete the check-in form. Your honest and accurate input is essential as it enables me to provide valuable advice and a meaningful check-in response tailored to your progress.
WhatsApp Support
Effective communication is a vital aspect of the coaching process. It ensures that you stay well-informed about your training, eliminates decision-making stress, and fosters continuous learning. As a client, feel free to ask me any questions at any time, regardless of how simple they may seem. I'm here to assist you and provide prompt responses to the best of my ability.
Pricing
My online coaching is priced at £90 per month, with no fixed minimum term, so you’re not locked into anything long term.
The only thing I ask is a month’s notice from your payment date if you do decide to stop, just so everything can be wrapped up properly other than that, there are no restrictions.
I also offer a few cheaper package options depending on what you’re after, so just drop me a message if you’d like more info on those 😊
How to Get Started
To start the coaching process, kindly complete the Sign Up To J White Coaching Today Form available in my bio. Once I receive your enquiry, I will be in touch ASAP where I'll gather more information about your goals and preferences, and together, we'll devise the best plan of action for you. If you have any questions, feel free to send me a direct message, and I'll be happy to assist you. Thank you for showing interest, and I look forward to hearing from you soon!