Emotional regulation is a crucial skill for individuals with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is characterised by difficulties in sustaining attention, managing impulses, and regulating emotions. Many individuals with ADHD experience intense emotions, often triggered by external stimuli or internal thoughts. These emotions can range from frustration and anger to anxiety and sadness. Use this workbook to navigate this and strategies to support you on your journey.