nervous system clearing through ART
short-term, solution-focused therapy for clients already functioning safely in life. Accelerated Resolution Therapy (ART) clears the body's memory so you feel clear & present, reacting to life as it is now (instead of triggered from the past).
Alaina's style focuses on Accelerated Resolution Therapy (ART), which is different than ongoing talk therapy. Our goal is to clear stuck emotions/reactions in your body asap, allowing your inner wisdom to come forward and lead your life. Type "Yes" if you understand this, or ask questions below:
ART requires these things for quickest success. Please check if you have the -
ability to move your eyes back & forth (similar to REM sleep)
ability to imagine scenes in your mind.
ability to feel sensations/emotions in your BODY.
willingness to let go of stuck emotion/old hurts.
FYI - Your information on this intake form is confidential (even if you never schedule with Alaina). Additionally, if you are outside the state of Utah, this is legally not 'therapy' but falls under 'coaching.' However, the style, quality of care, ethics & confidentiality remain the same. Please type "Yes" if you understand and agree to this.
Name
First Name
Last Name
Email Address
example@example.com
✨ A quick note before proceeding: Alaina does not work with insurance. 9/10 clients have major ART success with a 1-hr Preparation session ($195), then a 2-hr ART session ($375). Any follow-up or ART sessions are billed at $195/hr. If that works for you, please type “Yes” or ask questions below. (Utah HSA/FSA cards are eligible.)
What types of therapy interests you? (FYI, outside of Utah our work is legally "coaching" because of state licensure.)
Accelerated Resolution Therapy (ART) - Unhook stuck reactions/triggers (similar to EMDR) in just a few sessions.
Self-Expansion & Soul Alignment - talking that's more like helping you hear your inner self.
Plant Medicine Preparation/Integration
Other
Date of Birth
*
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Month
-
Day
Year
Date
Phone Number
*
Address
*
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
What would you like help with? What's going wrong?
*
Where do you feel triggers/reactions (about the above situation) most strongly in your body? (example: "tight chest", "cold pit in my stomach", "burning throat"...)
*
How would you LIKE to feel/react to this situation?
*
Relationship Status - explain if needed :)
Parenting Status - kids/pets at home/ages/explain if needed :)
Occupation? aka, how do you spend your days?
Spiritual or Religious Perspective. (I ask only so I can speak in your framework.)
How can Alaina be most helpful for you?
What kind of support are you looking for—and what’s your capacity to invest right now? For example: “I’m mainly here for focused ART to get unhooked & unstuck.” or “I’m looking for ongoing support to stay aligned and keep growing into the next version of me.”
Have you invested in yourself for therapy or coaching or personal retreats etc. before?
How in-tune are you with your own inner self? Journaling, meditation, etc?
List any breathwork or plant medicine experiences you have had?
What would be the benefits to you, your health, your relationships, your family, or anything else if you were to become the sort of person you want to be?
What time frame are you looking for help in - is this immediate, in the next month, next 6 months, next year? Just curious on your time frame.
Please share: where did you hear about Alaina?
*
Is there anything else you'd like to let me know before we chat?
Thank you for sharing!
Schedule your first session here: bit.ly/preparationsession
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