Coaching Enquiry Form

Coaching Enquiry Form

Please answer the questions below in as much detail as possible to help me understand your goals, your training history and experience and how we can work together to create a plan that works for you. Once the form is submitted I will respond to you within 48 hours at the latest.
I will reach out to schedule a free consultation call where we can discuss these topics further, breakdown how coaching would work and allow you time to answer any questions you may have.

What you can expect from my coaching service:
- A training plan tailored specifically to your goals and availability, updated regularly to ensure the best results for you.
- Technical feedback on lifts via Whatsapp on a 'per session' basis with a minimum 24 hour response time.
- Communication through Whatsapp for whatever questions or support you may need.
- Weekly check-ins with video feedback reviewing each week's performance both in training and with nutrition and overall lifestyle where appropriate.
- Guidance with nutrition and a system that supports building healthy habits for better body composition, competitive weight goals and beyond.
- Powerlifting competition day handling (inside Scotland) where possible.
If you have any questions about any of the above or would like further information before reaching out please message me on instagram @craigwilliams_pt
Name

First NameLast Name
Instagram handle
Email
example@example.com
Mobile Number
How long have you been resistance training?
How long have you been training for strength? Do you train for powerlifting specifically?
What are you current squat, bench and deadlift one rep maxes? If you are unsure, what are the heaviest sets you have done for each lift recently (within the last three months)
What are you current training goals?
What motivates you to achieve this?
What do you struggle with most when it comes to your training and why? For example, programming, technique, working around aches and pains, consistency, etc.
What approaches have you taken in the past to work towards these goals? What do you feel has been effective and what has not been effective?
Describe in as much detail as possible your current training plan. Particularly your current approach to squat, bench and deadlift if you are training for powerlifting.
Are you currently dealing with any injuries?
Do you have any health conditions or are you taking any regular medication? (Put 'n/a' if you would prefer not to say at this stage, though if it is something that will effect training we will likely have to discuss it at some point)
Why do you think that coaching with me would be helpful to you in reaching your current training goals?
Over a period of six months, what would you need to have achieved to consider our working together successful?
Lastly, do you have any questions for me?
Should be Empty: