This session provides personalized nutrition advice, whether you're looking to improve your general diet, or optimize your fitness results. I'll guide you through meal planning, healthy eating strategies based on your lifestyle and goals.
Ongoing Monthly Support (6 Month Commitment): Take control of your health with a personalized approach that fits seamlessly into your life. This package provides ongoing online support to help you achieve lasting results through: Custom Exercise Programming: Tailored workouts designed to build strength, improve mobility, and fit your schedule and goals. Nutrition Guidance: Practical strategies and meal recommendations to fuel your body, support recovery, and create sustainable healthy habits. Lifestyle Support: Guidance on sleep, stress management, movement patterns, and daily routines to help you feel your best every day. Continuous Online Access: Regular check-ins, adjustments, and accountability to ensure you stay on track and overcome challenges along the way. This package is ideal for anyone looking to make consistent progress, feel stronger, and live healthier without the guesswork. Monthly Rates: 1x/week (499/mo)
(Subject to change based on location and sessions per week)
In this session, I will assess your current physical condition and create a personalized exercise plan tailored to your specific health needs, goals, and any medical conditions. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall fitness and mobility, I'll provide expert guidance in exercises that improve strength, mobility, endurance, and posture. Typical clients: chronic pain, back pain, arthritis, rehabilitation after surgery or injury, chronic conditions, general fitness and injury prevention. Monthly Rates: 1x/week 599/mo
2x/week 999/mo
(Subject to change based on location)
Neurokinetic Therapy (NKT) is a specialized treatment designed to address and correct dysfunctional movement patterns by identifying and reprogramming muscle imbalances that contribute to pain and injury. During the session, I will assess your movement patterns using muscle testing and motor control principles to identify where your body's natural movement is being compromised. Once these patterns are identified, we will work together by retraining your muscles and nervous system, resulting in improved movement, decreased pain, and enhanced performance. Packages: Duration: 30-55min $80/session
Experience personalized, real-time guidance from an Exercise Physiologist and Neurokinetic Therapy Practitioner—all from the comfort of your home. Each session is designed to: Assess your current movement patterns and fitness level. Provide individualized exercises tailored to your goals. Focus on strength, mobility, and functional movement. Offer real-time coaching and corrections for safe and effective results. Session Details: Duration: 50 minutes Platform: Zoom or preferred video conferencing tool. Preparation: Minimal equipment needed; exercises can be adapted to your space.
1x/week 360/mo
(Subject to change based on sessions per month)