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So, just how Subluxated are you? Lets calculate your Subluxation Score.
Please note this quiz is not a replacement for a professional Chiropractic exam, but does give us valuable insight into how you’re doing.
33
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1
Please tell us who you are!
First Name
Last Name
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2
To receive quiz results and recommendations, please write your email here
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3
I have suffered neck, midback or low back pain in the past
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Pains that disappear often leave behind silent spinal disfunction (Subluxation) and degeneration
0/5 Never!
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5/5 I live with chronic pain
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4
I feel that as the years pass, my mobility and flexibility have decreased
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0/5 I am totally flexible
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5/5 I am stiffening up
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5
I have a history of spinal trauma, even if it was from years ago
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The older the injury, the more "normal" the damage may feel, as we get used to living in a diminished way. Spinal trauma is not only injuries, but also poor postures and repetitive stresses.
0/5 not at all
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5/5 Yes, that's me.
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6
I have suffered with a chronic injury, such as tendonitis
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The older the injury, the more "normal" the damage may feel, as we get used to living in a diminished way. Spinal trauma is not only injuries, but also poor postures and repetitive stresses.
0/5 no issues at all
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5/5 Yes I have one or more chronic injuries
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7
There are certain activities or sports which I avoid because of an injury
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This could be any injury, not just spinal injuries.
0/5 not at all
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5/5 Yes I do
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8
I play (or used to play) contact sports, such as skiing, football or horse riding
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Even small falls cause Subluxations. When many small falls add up, you can become chronically Subluxated without even realizing it.
0/5 not at all
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5/5 Yes I do
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9
I often have muscle tightness in my low back, hamstrings, neck or shoulders
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0/5 not at all
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5/5 Yes, it's always tight
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10
I suffer from headaches or ear problems once or more per month, or have had this in the past
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Head symptoms are a common sign or Subluxation, even if the symptoms have since disappeared. Some people get so used to mild headaches, they hardly notice them.
0/5 not at all
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5/5 Yes, that's me
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11
I get dizzyness or nausea once or more per month, or have had this in the past
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.
0/5 not at all
1/5
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5/5 Yes, that's me
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12
I feel my posture is poor, I've lost height, or someone told me I slouch
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Poor posture is a guarantee of spinal Subluxation. Left uncorrected, over the years this can lead to spinal degeneration and various nervous system symptoms
0/5 not at all
1/5
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5/5 Yes, I have noticed it
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13
Good work, now let's quickly see how your life might be affected by Subluxations right now…
*
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Coming up are the not-so-obvious signs related to spinal stress
Let"s go!
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14
I am a nervous or anxious person and it is hard for me to fully relax
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Chronic Subluxation stress is a nervous system irritant, and can rob you of the ability to relax. It's not necessarily who you are, but due to hidden, stored up spinal stress
0/5 I am totally Zen
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5/5 Yes that's me!
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15
Little things irritate or frustrate me, more than I would like
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Under Subluxation stress, our threshold for managing stress is lower, and we’re less adaptable to life’s little annoyances.
0/5 Not at all
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5/5 Yes that's me!
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16
I tend to dwell on stressful events, even after they have passed
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0/5 Not at all
1/5
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5/5 Yes I do that.
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17
I take more than 15 minutes to fall asleep, or I sleep poorly
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0/5 I sleep like a baby!
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5/5 Yes I have a hard time
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18
I crave sugars, alcohol or high-energy or salty foods
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This is a symptom of sympathetic stress, where your nervous system is directing cravings
0/5 Nope, just salad for me!
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5/5 Yes I confess!
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19
I generally feel tired in the mornings, or lack concentration
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This is a symptom of sympathetic stress, wherein your nervous system is directing cravings
0/5 Not at all
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5/5 Yes this is me
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20
I feel that my lungs are restricted or weak, and I often get colds
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0/5 Not at all
1/5
2/5
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5/5 Yes this is me
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21
I have chronic fatigue, fibromyalgia, thyroid or autoimmune problems
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These are often associated with Subluxations in the neck
0/5 Not at all
1/5
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5/5 Yes this is me
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22
I feel that my balance is not great, or I tend to have problems on one side of my body
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This field is required.
Poor balance/coordination is common with chronic Subluxation.
0/5 Not at all
1/5
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4/5
5/5 Yes this is me
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23
I smoke cigarettes daily, or sit for a total of 8 or more hours per day
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Both smoking and sitting for 8 or more hours a day produce stress upon the nervous system which can lead to chronic illness. Some researchers suggest that of the two, sitting is actually worse.
0/5 Not at all
1/5
2/5
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4/5
5/5 Yes this is me
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24
Now let's look at your good habits!
*
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The healthier we live, the less Subluxation stress we tend to have
Let's finish this
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25
I am very posture aware, I avoid using a mobile phone or tablet, and rarely sit for more than 30 minutes at a time
*
This field is required.
Poor posture has become a leading cause of Subluxation and chronic spinal degeneration
0/5 I have bad posture! Standing straight and tall does’nt feel natural.
1/5 I'm working on it!
2/5
3/5 I watch my posture and I don't sit for too long
4/5
5/5 I'm doing awesome! I am very aware and move alot
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26
I stretch or practice yoga or pilates at least 3 times per week.
*
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0/5 Not at all
1/5 I'm working on it!
2/5
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4/5
5/5 Yes, i’m a yoga master
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27
My diet is really good, mostly organic, mostly plant-based. I avoid sugary foods and sweets, and never touch processed fast foods
*
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0/5 I’m bad at this one
1/5 I'm working on it
2/5
3/5
4/5
5/5 Yes, I am very careful
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28
I am aware of and avoid toxic cosmetics and medications. I live a “chemical free” lifestyle
*
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0/5 I’m bad at this one
1/5 Room for improvement
2/5
3/5
4/5 No Pharmaceuticals for me
5/5 Yes, I live totally “clean”
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29
I meditate or pray daily, and take a conscious approach to releasing stress and staying positive
*
This field is required.
Happy people with less stress have better posture automatically.
0/5 Does watching tv count?
1/5 I try a little
2/5
3/5
4/5 I did a Vipassana retreat a while ago
5/5 Yeah, sitting in full lotus is my thing.
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30
I see a Chiropractor or physiotherapist when I get injured, and I always take my recovery seriously.
*
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0/5 Not at all
1/5
2/5
3/5
4/5
5/5 Totally
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31
I receive wellness Chiropractic care at least every two weeks (or more frequently)
*
This field is required.
This is the only habit which removes Subluxations as they happen, releasing stress on the spot.
0/5 What is that?
1/5
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5/5 I never miss my weekly adjustment
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32
Finished! To get your results and recommendations, please leave your email address (if you didn’t already)
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33
Ta-da! Your Total score…if you left us your email, watch your inbox for the full interpretation from us.
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