• Fitness + Mindset + Sisterhood

  • If you've been looking for an empowering and FUN online community of goal-oriented women, you're in the right spot! 

    I offer themed challenges year-round, from my popular Santa Baby holiday challenge to my Dream Life vision board workshop, Galentines, and more. 

     September: Fall Vibes Fitness

    October: Ghost Mode

    December: Santa Baby -
    Vixen Fitness & New Year's Vision Board Workshop


    WHAT TO EXPECT:

    • DAILY motivation and prompts 

    • A full library of over 100 AT-HOME workout programs (strength training, barre, pilates, MMA, and more!)

    • EASY meal plans with minimal cooking 

    • Mindset magic (identity shifting tools to help you embody your dream self + a library of guided meditations)

    • Trainings on how to heal hormone imbalances and fatigue + balance your cortisol 

    • Challenges & giveaways! 

    • Accountability + support: This is the BEST part!! If you feel like you've been on your wellness journey alone, you'll LOVE the sisterhood inside of the group!

    WHY THIS GROUP IS DIFFERENT:

    Most at-home workout programs give you workout videos but that's about it. 

    My groups are FUN and ENGAGING! We check in daily for accountability, we tag each other on IG, and I pour my heart into creating UNIQUE and TRANSFORMATIONAL resources to help you crush your goals and get resuts. 

     

    OPTIONAL 1-ON-1 COACHING: 

    I also offer add-on 1-on-1 coaching! I'm a certified health coach and if you need a bestie by your side who you can text, DM, and ask a ZILLION questions 24/7, I've got you! BUT I'll also give you tough love and hold you accountable if I see you slipping.

    You will fall in love with fitness, create a life you love, and feel FULLY supported every step of the way. You'll never feel alone! 

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  • What do you struggle with the most? (check all that apply)
  • Which option would you like?*
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  • Would you like to add on 1-on-1 mindset coaching? (Includes unlimited text and voice chats + biweekly Zoom coaching calls AND my signature Mindset Makeover program)*
  • Thank you! You can expect to hear back from me within 24 hours with your secure cart link to purchase and next steps to get started! In the meantime, if you have any questions you can hit me up on Instagram at @caffeine.and.sparkles
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