A healthy cooking masterclass offers an immersive experience for individuals eager to enhance their culinary skills while focusing on nutritious and balanced eating.

Participants learn to prepare delicious meals using fresh, wholesome ingredients under the guidance of expert chefs and nutritionists.

The class covers a variety of cooking techniques, from steaming and grilling to creative ways of incorporating more vegetables, whole grains, and lean proteins into everyday meals.

Emphasis is placed on the importance of portion control, flavoring with herbs and spices instead of excessive salt or sugar, and understanding the nutritional value of different foods.

By the end of the masterclass, attendees are equipped with practical skills and knowledge to create healthful dishes that are as delightful to the palate as they are beneficial to the body, fostering a lifelong habit of mindful eating.

 

IMPORTANT

As part of the package, you will receive 1 copy of the cookbook "A TASTE OF EDEN" and 4 seasoning bottles (Chicken-Style, Caribbean, Tropical and Da Best).

Please register by September 27th in order to receive the seasonings and the cookbook before the class. Be sure to buy all your ingredients ahead of time so you can be cooking along with Miose.

NOTE: If you already have the cookbook and would like to participate in the cooking MasterClass, please email us at info@tastyeden.com or call/text us at 423-567-0568

After you have signed up, you will receive another email indicating the dishes that Miose will be demonstrating so you can buy the ingredients once you receive the cookbook.

FYI: The recordings will be available for those who miss a class.