Sharing a personal story about your mental health can be a poignant, impactful way to reduce stigma surrounding conversations about mental health, show others that they are not alone in their struggles and offer ways for them to manage the challenges they are facing.
We encourage you to keep your story brief, refrain from graphic or triggering details and be authentic with your reponses. No story or experience is too small or inconsequential.
Please only share if you feel comfortable doing so. Submissions are anonymous by default unless you provide your name or email address.