Athlete Individual Performance Plan 2024-25 Season Logo

  • Athlete Individual Performance Plan 2024-25 Season

    As part of the High-Performance Program, Adult National Squad Members will undertake an Individual Performance Plan (IPP). You should complete your IPP during the first National Squad camp while working with the National Coaching Team, including Mindset, Nutrition, and S&C.  Information collated from this IPP will be used to provide you with program support and track how you are performing against your goals.
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  • Athlete Categorisation Framework

    This framework is to assist athletes in understanding the progression and requirements from NSO Identified to Podium.
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  • Completing the Individual Performance Plan (IPP) is crucial for an athlete's success as it encompasses all essential aspects of their training and development. By integrating technical training, strength and conditioning, mindset coaching, and nutrition planning into a unified plan, athletes can optimize their performance and achieve their full potential.


    The technical aspects of the plan focus on skill development and performance standards, while the strength and conditioning component ensures that the athlete's physical capabilities are honed to support their technical skills. Furthermore, the mindset coaching helps athletes develop the mental resilience and focus needed to excel in high-pressure situations, and the nutrition planning ensures that athletes fuel their bodies optimally for training and competition. Combining all these elements into a cohesive plan provides a holistic approach to athlete development, setting the foundation for sustained success.

    Work your way through the following form considering where you would like to be and how you plan to get there.

     

  • Technical Standard

  • Training

    • Pre-Categorisation – training 3 times per week
    • NSO Categorised – training at least 3 times per week
    • Emerging to Developing – training 4/5 days a week
    • Podium Potential to Podium – training 5/6 days a week

  • Camps

    • Pre-Categorisation – participate in compulsory HPP camps (twice a year)

    • NSO Categorised to Podium – participate in all HPP camps (four times a year)

  • National Squad Sessions

    • Pre-Categorisation – participate in one National Squad or State Squad or international equivalent session per week

    • NSO Categorised to Podium – participate in at least two National Squad or State Squad or international equivalent sessions per week

  • International Competitions

    • Pre-Categorisation – competing in at least 1 international event per season

    • NSO Categorised – competing in a Youth/Cadet/Junior/Senior tour

    • Emerging to Podium – competing in Designated Tour and Asian and World Championship event in age category

  • Domestic Competitions

    • Pre-Categorisation to Podium – participate in at least one Domestic Competition if residing overseas, participate in at least three if residing in Australia

  • Strength and Conditioning

    • Pre-Categorisation – participate in camp sessions

    • NSO Categorised to Podium – engaged in 1-1 S&C sessions and online follow ups

  • Mindset

    • Pre-Categorisation – participate in camps and in competition sessions

    • NSO Categorised to Podium – engaged in 1-1 Mindset sessions and follow up with Mindset coach

  • Nutrition

    • Pre-Categorisation – participate in camp sessions

    • NSO Categorised to Podium – engaged in 1-1 or group nutrition sessions and follow ups

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