Gut Health Quiz
Do you need a gut health reset?
1. How often do you experience bloating or gas?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
2. How many servings of fruits and vegetables do you eat daily?
A. 5 or more servings
B. 3-4 servings
C. 1-2 servings
D. Rarely any
3. How often do you consume fermented foods (e.g., yogurt, sauerkraut, kimchi)?
A. Daily
B. A few times a week
C. A few times a month
D. Rarely or never
4. How often do you experience irregular bowel movements (constipation or diarrhea)?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
5. Do you take any probiotic supplements?
A. Yes, daily
B. Yes, occasionally
C. I've tried them but not regularly
D. No, never
6. How much water do you drink daily?
A. 8+ glasses
B. 5-7 glasses
C. 3-4 glasses
D. Less than 3 glasses
7. Do you take any digestive enzyme supplements?
A. Yes, with every meal
B. Yes, with larger meals
C. Occasionally
D. No, never
8. How often do you eat whole grains and high-fiber foods (e.g., beans, lentils, whole grains)?
A. Daily
B. Several times a week
C. A few times a month
D. Rarely or never
9. How often do you feel tired or fatigued after meals?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
10. How often do you experience food cravings, especially for sugary or processed foods?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
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