PhillipsPhitness Competition Prep

Lack of Participation = Lack of Results

Welcome to PhillipsPhitness' Competition Prep Coaching!

This Agreement is made by Andrew Phillips, Owner & Fitness Director of PhillipsPhitness

Enter Your Details Below To Get Started On Your Journey To The Stage Today!

💥 WELCOME TO PHILLIPSPHITNESS COMPETITION PREP COACHING 💥

First and foremost, thank you for choosing PhillipsPhitness 🧡

I understand firsthand the dedication, sacrifice, and discipline required to transform a physique and step on stage. After losing over 112 pounds myself over 10 years ago, I turned my passion for health and fitness into a career, becoming an ISSA Certified Elite Trainer, Men’s Physique competitor, and Online Coach. Before fitness, I earned my Culinary Arts degree and worked in the culinary industry for 10+ years, giving me a unique perspective on nutrition, sustainability, and body composition.

The PhillipsPhitness Competition Prep Coaching Program is designed for competitors who are serious about bringing their absolute best package to the stage. Whether you’re preparing for your very first show or you’re a seasoned competitor looking to take your physique to the next level, this program provides the structure, accountability, education, and individualized coaching needed to maximize your potential.

Bodybuilding is more than a workout program and a meal plan. It’s a process that requires precision, consistency, patience, and trust. My goal is to guide you every step of the way while helping you present the best version of yourself when it matters most.

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WHAT’S INCLUDED WITH COMPETITION PREP COACHING:

✔ Weekly Progress Check-Ins

Submit weekly check-ins including progress photos, body weight, measurements (when applicable), and detailed feedback regarding training, nutrition, recovery, digestion, stress, energy levels, and overall adherence. All check-ins receive individualized coach feedback and adjustments when necessary.

✔ Customized Nutrition Coaching

Receive precision-based macronutrient targets, meal structure recommendations, hydration protocols, and strategic nutritional adjustments throughout your prep. Every adjustment is designed with your specific division, timeline, and physique goals in mind.

✔ Expert Training Programming

Receive customized training programs designed to maximize muscle retention, muscle growth, symmetry, conditioning, and overall stage presentation. Programs include exercise selection, progression strategies, training volume recommendations, and cardio protocols.

✔ Cardio & Conditioning Protocols

Individualized cardio recommendations designed to support fat loss while maximizing recovery and preserving muscle tissue throughout prep.

✔ Peak Week & Show Day Guidance

The final days leading into a competition can be some of the most important and stressful of the entire prep process. Receive individualized peak week recommendations designed to help you present your best physique possible on stage. Guidance may include adjustments to nutrition, hydration, sodium, training, cardio, and recovery strategies based on your individual response and progress.

In addition, you’ll receive support with show-day planning and preparation, including recommendations for competitor essentials, backstage nutrition, timing strategies, tanning considerations, athlete check-ins, and overall stage-day execution. The goal is to remove as much guesswork as possible so you can focus on bringing your best package to the stage.

✔ Posing Guidance & Referrals

Posing is a critical component of success on stage. Clients receive posing guidance and referrals to trusted posing coaches specializing in Men’s Physique, Classic Physique, Bikini, Figure, Wellness, Women’s Physique, and other competitive divisions.

✔ Supplement & Vitamin Guidance

Receive personalized recommendations designed to support performance, recovery, health, and overall prep success.

✔ Mindset & Accountability Coaching

Competition prep is as much mental as it is physical. Develop the discipline, confidence, focus, and resilience necessary to navigate every phase of prep successfully.

✔ Direct Coach Access

Receive ongoing communication and support throughout your prep to ensure questions are answered and adjustments can be made when needed.

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PHILLIPSPHITNESS CLIENT PERKS:

🥩 MegaFit Meals - Meal Prep Company
www.MegaFitMeals.com
Use Code: PPhit

💪🏼 MuscleSport - Supplements & Protein
www.MuscleSport.com
Use Code: PPhit

🌐 Additional Resources & Links:
https://linktr.ee/PhillipsPhitness

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Whether your goal is stepping on stage for the first time, earning a class win, competing for an overall title, or pursuing a professional qualification, PhillipsPhitness is committed to helping you bring your best package possible.

Trust the process, execute the plan & bring your best. Now let’s get to work 🙌🏼

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COACHING POLICIES:

• All sales are final.

• Coaching begins on the agreed-upon start date and continues for the selected coaching package and term.

• There are no pauses, breaks, or gaps in coaching. Non-participation is at the client’s discretion and does not alter payment obligations through the agreed-upon coaching term.

• If a client chooses to terminate coaching before the completion of their selected coaching package, the client is responsible for 75% of the remaining balance owed under the original agreement.

• First payment is due prior to the start date of coaching. Future payments are due on the same date of each consecutive month thereafter.

• Results are directly related to client adherence, communication, consistency, and execution. PhillipsPhitness provides guidance, education, accountability, and support, but success ultimately depends on the effort and execution of the client.

DISCLAIMER

I am aware that I am participating in PhillipsPhitness' Competition Prep Coaching Program of my own free will and my participation is totally of my own doing. I also understand that my Lack of Participation = my Lack of Results and therefore have no one to hold accountable except for myself.

I also agree that if I do not submit payment for the coaching by the designated start date of my coaching that I will willfully drop out of the coaching program and still be responsible for any remaining payments due. I will also have to resubmit an updated form with valid payment in order to be considered to work with PhillipsPhitness & It's coaches.

I understand that after submitting payment there will be no refunds or returns once the guided coaching has begun and my lack of participation is of my own doing.

PhillipsPhitness Liability Waiver

In consideration of my participation of a PhillipsPhitness Competition Prep Program provided by PhillipsPhitness, I expressly agree and contract, on behalf of myself, my heirs, executors, administrators, successors and assigns, that PhillipsPhitness and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me during the coaching period, or as a result of the use of the equipment in the facilities of my choosing to participate in the prep program, regardless of whether such injuries result, in whole or in part, from the negligence of my participation. By the execution of this agreement, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me, and I hereby fully and forever release and discharge PhillipsPhitness, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out the use of participation in the challenge. I expressly agree to indemnify and hold PhillipsPhitness and Staff harmless against any and all claims, demands, damages, rights of action, or causes of action, of any person or entity, that may arise from injuries or damages sustained by me. I agree to be solely responsible for the safety and well being of myself and for those around me. I understand that PhillipsPhitness does not provide supervision, instruction, or assistance for the use of any gyms, fitness/yoga studio(s) or it’s equipment. I agree to comply with all rules imposed by the gym, fitness/yoga studio(s) regarding the use of the facilities and equipment. I agree to conduct myself in a controlled and reasonable manner at all times, and to refrain from using any equipment in a manner inconsistent with its intended design and purpose. I understand and acknowledge that the use of exercise equipment involves risk of serious injury, including permanent disability and death. I understand and agree that PhillipsPhitness is not responsible for property that is lost, stolen, or damaged while using any gyms, fitness/yoga studio(s) during this program in, on, or about the premises. I understand and agree that my use of the gym, fitness/yoga studio(s) and its equipment is only to be undertaken on my own personal time, and that my use of the facilities and equipment is not within the course or scope of my agreement to the coaching program.

*I HAVE READ THE FOREGOING WAIVER AND RELEASE OF LIABILITY AND VOLUNTARILY EXECUTED THIS DOCUMENT WITH FULL KNOWLEDGE OF ITS CONTENT.