Get to know you questionnaire!

Get to know you questionaire.
Welcome

Hello and welcome to your get to know you questionnaire This is a chance to get to know a bit about you and your fitness & health goal. This will be a big help to the both of us as we can make sure you get the best help & advice you’re looking for and ensure that I can offer you that help. . Following on from completing this form, you will get a link to the booking page to pick a time to talk that suits you. All information you give will be kept private and confidential. Looking forward to chattig with you. @yourcoach_sian x
Full Name

First NameLast Name
Age
Email
example@example.com
Phone Number

Area Code or +44Phone Number
Gender
How did you hear about Sian Hill Coaching?
How long have you been wanting to make changes to your lifestyle?
How important is it for you to make these changes at this time?

1

2

3

4

5

6

7

8

9

10

1 is Least important , 10 is Extremely Important
Have you ever set your own goals before and if so what were they?
Did you achieve them?
When working towards your goals, what did you find were your main barriers/obstacles to reaching them?

Other
If your previous answer was ‘Other’, please specify here
What kind of support would help you stay consistent and make progress right now?
How would you rate your current activity level’s?
How would you rate your current Nutrition?
What was your one biggest challenge or barrier when it came to keeping your nutrition in check when it came reaching your goal/s?
On reflection, was there was anything you wished you had done differently when working on your goals previously and why?
What is your present gym experience?

Other
If your previous answer was ‘other’ please specify here
What is your number one goal at present?

Other
If ‘other’ please specify here
What do you feel you need supporting with most?

Other
If ‘other’ please specify here
In your words, what are the main outcomes you would like to achieve from having personal training/coaching?
Are you working towards achieving your goals for an event? E.G. Wedding, Holiday, Hyrox etc

TImeline expectation for achieving your goal.

Rows	3 months	6 months	1-2 years	2-3 years	5= YEARS
NOW

Do you want to add anything else that you feel might benefit my understanding of you and what you want to achieve?
Have you trained with an online coach or personal trainer before?

How did you find this experience? (If you have had both, please fill in both)

Rows	Not Satisfied	Somewhat Satisfied	Satisfied	Very satified
Face to Face coach/ Personal Trainer
Online Coach

If you have answered the question above, what is the reason for your answer ?
Final question! I want you to visualise yourself once you have completed your goal. What other impacts/changes has it made to you or your lifestyle? For E.G. Increased body confidence, better work-life balance etc
I
Thank you for taking the time the fill this out, you will now be redirected to book in your consultation. If we have already agreed a time or we are likely to be meeting in person. Please ignore this section. If you're not sure, please contact me.
Should be Empty:

Get to know you questionaire.

Welcome

Thank you for taking the time the fill this out, you will now be redirected to book in your consultation. If we have already agreed a time or we are likely to be meeting in person. Please ignore this section. If you're not sure, please contact me.