• 1) PAR - Q (Physical Activity Readiness Questionnaire)

  • Moderate or vigorous exercise should not be a hazard for most people providing it is undertaken as part of a regular program starting from low intensity and progressing gradually. However, some people will need medical evaluation and advice before starting a program, some may need to exercise under medical supervision and some people may only be able to undertake restricted physical activity under medical supervision.

    If you answer NO to all the questions, it is reasonable for you to assume that you are in a suitable physical condition to start a regular graduated exercise program.

    If you answer YES to one or more question you are first advised to consult your doctor prior to participating in any exercise program.

  • Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
  • Do you feel pain in your chest when you do physical activity?*
  • In the past month, have you had chest pain when you were not doing physical activity?*
  • Do you lose your balance because of dizziness or do you ever lose consciousness?*
  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
  • Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?*
  • Do you know of any other reason why you should not do physical activity?*
  • Date*
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  • 2) Informed Consent Document

  • I, the undersigned do hereby agree & acknowledge:

  • My consent to perform an exercise program designed by a trained fitness consultant; where it will not be supervised closely by an appropriately qualified person*
  • My understanding that exercises will consist of one or more of the following components: cardiovascular, resistance training (strength, endurance, hypertrophy, power, stability) and flexibility.*
  • I fully understand that there are potential risks, i.e. episodes of transient light-headedness or possibly loss of consciousness, and I willfully assume these risks.*
  • My obligation to immediately inform my online coach of any abnormal symptoms that I may suffer whilst exercising.*
  • I acknowledge that any nutritional or supplementation advice given is not a medical prescription and should be consulted with my healthcare professional.*
  • That I have read, understood, and completed the medical screening questionnaire (PAR-Q) and obtained medical clearance if necessary.*
  • My agreement to a minimum membership term of:*
  • That I hereby release THAT COACH LUIS & LUIS PINHO from any liability with respect to any damage or injury (including death) that I may suffer whilst exercising*
  • Date*
     / /
  • Should be Empty: