Details
Class Description:
In this style of breath work, we bring our awareness to the sensation of the movement of our breath, and learn to allow it to come and go on its own, without our control.
Too often the focus is only on how to control the breath to get a specific result. There is a place for this.
But there should also place to explore our relationship to the allowed breath; the breath that moves as it will, so long as we soften our judgement on whether it is right or wrong, are willing to meet our patterns of holding (the ways we habitually hold and control the breath), and bring to any discomfort our patience and curiosity. In this work, we also discover our capacity for ease and well being, and find a nurturing companion in this moving breath. It can be a surprise to become reacquainted and realize... it has always been with you.
I've been studying this form of breath work for 7 years now, and was certified to teach in 2020 (after a 3 1/2 year certification program). It has added so much to my life and I can't wait to share it with you.
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