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Psychological Capital Self-Reflection Assessment

Psychological Capital Self-Reflection Assessment

This exercise is designed to help you measure your current level of PsyCap, which includes the four key components of Hope, Efficacy, Resilience, and Optimism. This assessment will take approximately 10–15 minutes to complete.
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    Self-Reflection Assessment: Psychological Capital

    Welcome to the Psychological Capital (PsyCap) Self-Reflection Assessment! Your results can provide valuable insights into your inner strengths and help you identify areas for growth.

    Please note that this self-assessment is not a formal diagnostic tool but rather a self-reflective exercise to help you gain insights into your level of PsyCap. Use the results and your personalized report to identify areas you may wish to focus on to enhance your personal and professional growth.

    Read the instructions carefully before beginning the assessment. You will receive your scores and an individualized report upon completing the assessment.

    Note: Your responses will be used for research purposes only. No identifying information will be shared, and your responses will be kept confidential.

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    Instructions for Completing the Assessment

    Step 1: Complete Demographic Information

    Provide Your Demographic Information: Before you begin the assessment, please take a moment to complete the demographic information. This information is important for us to understand the background of our participants and to ensure that our data is representative. Your responses will remain confidential.

    Please note that providing your name is optional and not required to submit the assessment. If provided, your name will only be used to personalize your score reports.

    Required Fields: Please ensure that all required fields are filled out accurately. The demographic information may include basic details such as age, gender, education level, and employment status.

    Step 2: Complete the Self-Assessment

    Read Each Statement Carefully: After completing the demographic section, you will proceed to the self-assessment. You will be presented with a series of statements related to your thoughts, behaviors, attitudes, and perspectives. Take your time to read each statement carefully.

    Rate Your Level of Agreement: For each statement, you will rate your level of agreement on a scale from, Strongly Disagree to Strongly Agree. Select the response that best represents how you feel about the statement. There are no right or wrong answers—respond based on your honest thoughts and feelings.

    Complete All Items: Make sure you respond to every statement in the assessment. Skipping questions may affect the accuracy of your results.

    Step 3: Submit Your Responses

    Submit: After completing all the statements, click "Submit" to finalize your responses. Your scores will be automatically calculated, and you will soon receive an email with a breakdown of your results.

    Receive Your Personalized Report: Shortly after submitting your assessment, you will receive an additional email containing your personalized report with a detailed breakdown of each component: Hope, Efficacy, Resilience, and Optimism. This report will provide insights into your current PsyCap levels and offer suggestions for enhancing it further.

    By completing this assessment, you are taking a significant step toward boosting your psychological well-being and building a stronger mindset. These insights will guide you on your journey to personal and professional growth.

    Thank you for participating!

     

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    Optional
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    This is the email where your results will be sent.
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    Please Select
    • Please Select
    • Male
    • Female
    • Transgender
    • Non-binary/non-conforming
    • Prefer not to say
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    Please Select
    • Please Select
    • 0-10 years old
    • 11-20 years old
    • 21-30 years old
    • 31-40 years old
    • 41-50 years old
    • 51-60 years old
    • 61-70 years old
    • 71+
    • Prefer not to say
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    Please Select
    • Please Select
    • Caucasian
    • African-American
    • Asian
    • Latino or Hispanic
    • Native Hawaiian or Pacific Islander
    • Other
    • Prefer not to say
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    Please Select
    • Please Select
    • Less than High School
    • High School Diploma or GED
    • Some College, No Degree
    • Associate Degree
    • Bachelor’s Degree
    • Some Graduate School
    • Master’s Degree
    • Professional Degree (e.g., JD, MD)
    • Doctoral Degree (e.g., PhD, EdD)
    • Prefer not to say
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    Please Select
    • Please Select
    • Full-time
    • Part-time
    • Self-Employed
    • Unemployed
    • Seeking opportunities currently
    • Retired
    • Prefer not to say
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    Please Select
    • Please Select
    • Married
    • Single
    • Divorced
    • Prefer not to say
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    Below is your current level of PsyCap based on your response. Remember, PsyCap varies over time and can be improved with training. How did you do? Thriving PsyCap: 80-100 points High PsyCap: 60-79 points Developing PsyCap: 40-59 points Foundational PsyCap: Below 40 points
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