Welcome to R3
A simple place to start. R3 is about getting back to basics... learning your body, building a healthier relationship with food, and finding simple, sustainable habits that work in your real life. Take a minute to share a bit about where you are and what you’d most like help with.
1. What would you most like to improve right now? Choose all that apply.
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Energy
Sleep
Weight / Body Composition
Cravings / Relationship With Food
Digestion
Mood / Stress / Brain Fog
Strength, Movement, Pain, Inflammation
Food Choices & Meal Planning
Creating Healthier Routines
Feel Better Overall
Other
2. What tends to make healthy changes difficult for you? Choose all that apply.
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Not enough time
Feeling Overwhelmed / Not Sure Where To Begin
Too much conflicting information
Planning and preparing food
Cravings or emotional eating
Staying consistent
My family, schedule, or environment makes it difficult
I've tried things before, but they weren't sustainable
Other
3. What would you most like to get out of an R3 Reset? Choose all that apply.
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Better understand my body and its signals
Build a healthier relationship with food
Learn simple, sustainable habits that work in real life
Feel more confident making healthy choices
Become more consistent... and know how to get back on track when life happens
Have support and encouragement along the way
Other
4. What kind of support sounds most helpful? Choose all that apply.
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Recipes and meal ideas
Meal planning/prep
Group encouragement and accountability
Exercise classes and movement routines
Q&A and coaching
One-on-one check-ins
Other
5. What would make you say, “This was worth it”? This can be something you want to feel, learn, change or be able to do more confidently.
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6. How would you like to take the next step?
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Send me more information about R3
Invite me to the next R3 Experience Zoom
I’d like a quick conversation first
Just keep me posted about upcoming resets and challenges
Full Name
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First Name
Last Name
Phone Number
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