All personal and medical information provided in this registration form will be kept strictly confidential and will only be used for the purposes of the transformation program. Your information will not be shared with any third parties without your explicit consent. We are committed to protecting your privacy and ensuring the security of your data.

Parties to the Agreement:

This agreement is made between Anna Poliakova (hereinafter referred to as 'The Personal Trainer'), a self-employed individual, and {TheClientsName} (hereinafter referred to as 'The Client')."

 

Description of Services:

The Personal Trainer provides The Client with personal training services, including but not limited to, training consultations, workout plans, and nutritional guidance. Additionally, The Personal Trainer offers informational services, which include an electronic book containing information on nutrition, workout plans, and recommendations on the protein and other sport supplements intake, and a water cut protocol.

 

Purpose of the Agreement

By participating in the Bridal Glow Up Program (hereinafter referred to as 'the program'), which includes increased physical activity, a calorie deficit, protein and other sport supplements intake, and a water cut protocol, The Client acknowledges the potential health risks associated with this program. This agreement outlines these risks, and by signing, The Client confirms their understanding and acceptance of these risks.

 

Important Disclaimer. The program is not intended to provide medical advice, diagnosis, or treatment. The information provided is for general informational purposes only and reflects recommendations based on general health and fitness principles. It should not replace professional medical advice, diagnosis, or treatment.

Before beginning this program, it is strongly recommended that The Client consults with their healthcare provider to ensure it is appropriate for their individual health circumstances. By signing this agreement, The Client acknowledges that any actions they take based on the information provided are at their own risk, and they release The Personal Trainer from any liability related to their participation.

 

Disclaimer on Results. The Personal Trainer provides the program with the intention of helping clients achieve their fitness and health goals. The program is designed to assist clients in potentially losing 5 to 10% of their body mass, but results may vary. The Client understands and acknowledges that individual results are influenced by a variety of factors, including but not limited to, adherence to the program, personal health conditions, and lifestyle.

The Personal Trainer makes no guarantees regarding specific weight loss or results, and The Client accepts that the program’s success is dependent on their personal effort and commitment. The Client agrees that The Personal Trainer is not responsible for any health issues or outcomes resulting from participation in the program.

 

Increased Physical Activity Risks

1. Overtraining: An increase in the intensity and frequency of workouts without adequate rest can lead to overtraining. Symptoms may include chronic fatigue, decreased immunity, persistent muscle soreness, and an increased risk of injury.
2. Injury: Intensive workouts, particularly without proper preparation or technique, increase the likelihood of muscle, joint, or ligament injuries. These injuries could require medical attention and a prolonged break from exercise.
3. Exhaustion: Combining intense exercise with restricted water and calorie intake may lead to severe exhaustion, reduced energy levels, poor sleep, and impaired cognitive function.
    

Calorie Deficit Risks

1. Nutrient Deficiencies: A significant reduction in calorie intake can lead to inadequate nutrient consumption, resulting in deficiencies that may affect your overall health. Potential consequences include weakened immune function, hair loss, and brittle nails.
2. Weakness and Fatigue: A calorie deficit may lead to decreased energy levels, causing weakness, fatigue, and a reduced ability to perform both physically and mentally.
3. Disordered Eating Patterns: Prolonged calorie restriction can contribute to the development of disordered eating behaviors, such as an unhealthy preoccupation with food, body image issues, and potentially harmful eating habits.
4. Hormonal Imbalance: Severe calorie restriction may disrupt hormonal balance, potentially affecting menstrual cycles, mood stability, and overall metabolic function.
    

Potential Health Risks Associated with Protein
and Other Supplements Intake

1. Allergic Reactions: Certain protein powders and supplements may cause allergic reactions, particularly if The Client has allergies to dairy, soy, or eggs. Symptoms can range from mild (such as hives or itching) to severe (such as difficulty breathing or anaphylaxis).
2. Digestive Issues: Some protein supplements, especially those containing lactose or other allergens, can cause digestive discomfort, including bloating, gas, and diarrhea. Individuals with lactose intolerance should be cautious when using whey or casein protein.
3. Kidney Stress: Excessive protein intake over an extended period can put strain on the kidneys, particularly in individuals with pre-existing kidney conditions. It’s important to maintain a balanced intake based on The Client specific dietary needs.
4. Dehydration: High protein intake requires increased water consumption, as the body needs more water to metabolize protein. Inadequate hydration while consuming high protein levels may lead to dehydration.
5. Hormonal Imbalance: Some supplements, especially those containing certain amino acids or herbal ingredients, may affect hormonal balance, potentially impacting mood, energy levels, and menstrual cycles in women.
6. Interaction with Medications: Some supplements, including protein powders with added ingredients like caffeine or herbal extracts, may interact with medications. It is crucial to consult with a healthcare provider before combining supplements with any prescribed medication. 
    

Water Cut Protocol Risks

1. Dehydration: Rapid reduction in water intake can lead to dehydration, which may result in dizziness, fatigue, headaches, dry mouth, and decreased concentration. Severe dehydration can cause more serious health issues, such as fainting and kidney dysfunction.
2. Electrolyte Imbalance: Reducing water intake without adequate electrolyte replenishment may lead to imbalances in sodium, potassium, and magnesium levels. This can cause muscle cramps, weakness, irregular heartbeat, and in severe cases, heart-related complications.
3. Kidney Stress: The water cut process can place additional strain on the kidneys as the body attempts to conserve water. This could lead to decreased kidney function or exacerbate existing kidney conditions.
4. Low Blood Pressure: A significant reduction in water intake may cause a drop in blood pressure, potentially leading to dizziness, weakness, and fainting.
    

Use of Photographs

By participating in the program, The Client agrees to provide before and after photographs. The Client consents to the use of these photographs, which may include visible or obscured faces, for promotional purposes. These images may be used on various platforms, including but not limited to, the Bridal Glow Up website (bridalglowup.com), The Personal Trainer's social media profiles, and other marketing materials.

The Personal Trainer will take reasonable measures to ensure the privacy and confidentiality of The Client's images. The Client understands that their photographs will be used to showcase the results of the program and promote the services offered.

 

Final Acknowledgment

By signing this Agreement Form, The Client acknowledges that they have read and understood the potential health risks associated with the program. The Client also confirms that they have consulted with their healthcare provider and are participating in the program voluntarily.

The program provides general recommendations, not specific medical advice, and should not be used as a substitute for professional healthcare guidance. The Client agrees to follow all instructions carefully, monitor their health, and seek medical assistance if they experience any concerning symptoms during the program. The Client's health and safety are of the utmost importance, and adherence to the program should never come at the expense of their well-being.