SHAMELESS GUIDES

SHAMELESS GUIDES

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Baby Bumpin' Guide
Guide comes with workouts for all trimesters including postpartum recovery (special cesarean section recovery exercises included). This guide has over 100 pages of great information on how your body changes, nutrition, and more! Buyers have claimed that this guide is more informative than most books they have purchased!

$35.00 Quantity



SHAMELESS Doula Guide
If you are a mom preparing for labor, you NEED this guide! This guide includes:REDUCING DISCOMFORT, TRACKING KICKS, CERVICAL CHANGES, INDICATIONS OF LABOR, STAGES OF LABOR, COMFORT MEASURES, LABOR POSTIONS, PUSHING POSITIONS, BREECH POSITIONS, CESAREAN BIRTH, POST BIRTH DECISIONS, POSTPARTUM RECOVERY, FEEDING BABY, COMMON OBSTACLES, SAFE SLEEP + ROUTINE, BIRTH PLAN, HOSPITAL BAG.

$9.99 Quantity



Baby Bumpin' and SHAMELESS Doula BUNDLE
Get both guides to give you all the information you need to feel confident and empowered during pregnancy and postpartum!

$40.00 Quantity



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