October Camp Itinerary:
07:30am - Arrival
07.45am - 8:30am Dry–land session
8:30am - 10:30am Swim session
10:30am – 11:00am Snack and Recharge time
11:15am - 12:15pm Activity/Master Class
12.30pm - Pick Up
Camp Program:
Day |
7:30am to 10:30am |
11:15am - 12:15pm |
Monday |
Dry - Land focused on morality and hips and core stability/Swim session focused on skills of backstroke/freestyle |
Session on diving - ‘Art of diving skills’ |
Tuesday |
Dry - Land focused on morality and hips and core stability/Swim session focused on skills of backstroke/freestyle |
Video taking for video analysis |
Wednesday |
Dry - Land focused on morality and hips and core stability/Swim session focused on power and speed |
Outdoor activity - TBC |
Thursday |
Dry - Land focused on morality and hips and core stability/Swim session focused on skills of breaststroke and butterfly |
Session class on turns - ‘Fast walls’/Video taking for video analysis |
Friday |
Dry - Land focused on morality and hips and core stability/Swim session focused on skills of breaststroke and butterfly |
Water Polo tournament/Individual Session on goal setting based on video analysis |
*Swimmers aiming to enhance their preparation for the World Aquatics Swimming Cup in Singapore 2024 will have the option to attend two afternoon sessions during the camp.
When:
October 14th to 18th of October, 2024
Cost:
GESS Swimmers - $550
Non - GESS Swimmers - $650
Where:
German International School Singapore (Indoor swimming pool), Address: 2 Dairy Farm Ln, Singapore 677621
For whom:
Competitive swimmers of age 10 and above
Contact person:
Ivan Bunakov at coach@ibaquatics.com for both registration and inquiries.