One on One Coaching with Amanda

1

What is your biggest struggle with your health and fitness?You may select multiple, but best to limit it to 2.

I've been training consistently but not seeing results

I've lost weight before, but keep gaining it back

I don't know what to do in the gym or if I'm doing it right

I struggle with food, eating well during the week but blow out on the weekend

I keep getting niggles/pain that stops my progress

I'm not confident in how I look or feel right now

2

What's your MAIN goal right now?If I could fix one thing for you, what would that be?

Lose body fat and get lean

Improve energy and performance

Build muscle and look stronger

Get out of pain that holding me back

Improve my confidence and mindset

All the above - I want the whole package of health

3

What's the biggest thing stopping you from getting the results you want?* This field is required.What's holding you back the most?

Lack of structure or plan

No accountability or support

Not enough time

Too much conflicting information out on the internet

I fall off track easily

I don't know what actually works for me

4

How soon do you want to start?* This field is required.Be honest - when would you like to start seeing results?

ASAP - I'm ready now

Within the next 2 weeks

I'm exploring for now

5

Have you worked with a coach before?Just so I know how to best support you

Yes - it went well

Yes - it didn't work out

No - this is my first time

6

Who may I speaking with?* This field is required.

First Name

Last Name

7

What's the best number to reach you?* This field is required.No spamming will be done. Just a quick chat to see if working together makes sense.

Mobile Number

8

Your best emailFor next steps and to send you a quick overview of how I can help you.

example@example.com