SheCare Wellness Pod Signup

Note: Available time slots can only be selected three (3) hours prior to the start time of the activity. 

The Resting Pods on campus provide students with a tranquil space to recharge and relax between classes. These pods offer a quick, restorative break to help improve focus and reduce stress.

Resting Pods are available in one hour time slots, Monday - Thursday. Available time slots below.

• Mondays: 10:00AM - 2:00PM
• Tuesdays: 10:00AM - 2:00PM
• Wednesdays: 10:00AM - 12:00PM
• Thursdays: 10:00AM - 2:00PM
• Fridays: CLOSED

The Aromatherapy & Herbalism activity introduces students to the calming effects of essential oils and natural herbs. Participants will learn to create personalized blends that enhance relaxation and well-being.

This activity is available every Wednesday from 2PM - 3PM. Available time slots below.

Soundbath Meditation offers students a serene experience through soothing sounds and vibrations that promote deep relaxation. This activity helps reduce stress and enhance mental clarity by immersing participants in calming auditory waves.

This activity is available every Wednesday from 6PM - 7PM. Available time slots below.

Soundbath Meditation offers faculty and staff a serene experience through soothing sounds and vibrations that promote deep relaxation. This activity helps reduce stress and enhance mental clarity by immersing participants in calming auditory waves.

This activity is available every other Friday from 12PM - 1PM until April 25, 2025. Available time slots below.

The "Food + Mood with Vegan Chef Charlise" activity teaches students how plant-based meals can boost both physical health and emotional well-being. Chef Charlise will demonstrate delicious vegan recipes that enhance mood and energy levels.

This activity is available every Thursday from 12:30PM - 1:30PM. Available time slots below.

Art therapy enriches lives through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. This activity helps manage the pressures of university life through mindfulness and artistic expression.

This activity is available every 2nd and 4th Monday from 6PM - 7PM. Available time slots below.

Join us for "Feel Good Friday" at the SheCare Wellness Pods, where you can wrap up your week with an energizing wellness activity hosted by our enthusiastic Pods Staff! Each week brings a new surprise ensuring every Friday is a fun and refreshing way to celebrate wellness together!

This activity is available every Friday from 12PM - 1PM. Available time slots below.

Experience the serenity of Yoga Under the Stars, where the night sky becomes your sanctuary. Flow through gentle poses as the stars above relax your mind.

This activity is only available Wednesday, November 6 from 5PM - 6PM.

Serene stretches and mindful movements fill the air at the SheCare Wellness Pods Yoga sessions. This space allows students to find their inner peace while building strength and flexibility among supportive peers.

1st Sunday and Monday of the Month: Female Identifying Students

3rd Monday of the Month: Male Identifying Students 

Serene stretches and mindful movements fill the air at the SheCare Wellness Pods Yoga sessions. This space allows faculty and staff to find their inner peace while building strength and flexibility among supportive peers.

This activity is available every other Monday from 5:30PM - 6:30PM until April 21, 2025.

HU Breathes Women's Group offers a transformative sanctuary where connection and personal growth intertwine.

This activity is available on Wednesdays at the dates below from 12PM - 1PM.

Revitalize your body and mind with pilates at the SheCare Wellness Pods. Pure transformation awaits!

This activity is only available Wednesday, April 16, 2025 from 8AM - 9AM.

Please provide your personal info so that we can get you signed up!

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