FocusCheck Form

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Disclaimer:

This ADHD screening tool is intended for educational purposes only and should not be used as a diagnostic tool. If you believe you may have ADHD or any other mental health condition, please consult a healthcare professional for a comprehensive evaluation and diagnosis.

By using this tool, you acknowledge that it is not a diagnostic tool and should not replace a professional medical evaluation.
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You're reading a report or book for work or school.* This field is required.
You frequently lose track of what you're reading, needing to re-read passages multiple times because your mind keeps drifting.
You generally stay focused and retain the information, with only occasional distractions.
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You're attending a lecture or meeting that lasts for more than an hour.* This field is required.
You find it difficult to follow the discussion, your mind frequently wandering to unrelated thoughts.
You can stay engaged with the content, only occasionally losing focus.
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You're in a setting where you need to remain quiet, such as a library or during a presentation.* This field is required.
You struggle to stay still, constantly tapping your feet, fidgeting, or feeling restless.
You can sit quietly, with only minor fidgeting or restlessness.
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You're working on a project that requires concentration for an extended period.* This field is required.
You frequently get up, move around, or shift your focus to something else before completing the task.
You stay seated and focused, completing the task with minimal interruptions.
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You're having a conversation with someone, and they bring up a topic you're passionate about.* This field is required.
You often interrupt or jump into the conversation before the other person finishes speaking.
You wait for them to finish, even though you're eager to share your thoughts.
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You're shopping and see something you like but didn't plan to buy.* This field is required.
You often make impulse purchases, buying things on a whim without much thought.
You stick to your budget and plan, rarely making unplanned purchases.
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You're given a project with a deadline several weeks away.* This field is required.
You start the project but often leave it incomplete, rushing to finish it just before the deadline.
You manage your time well, completing the project steadily over the weeks without last-minute stress.
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You're doing household chores or routine tasks.* This field is required.
You often start tasks but get distracted and leave them half-finished, moving on to something else.
You complete tasks from start to finish, rarely leaving things incomplete.
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You're planning a trip or event that requires a lot of organization.* This field is required.
You feel overwhelmed by the details, struggling to keep track of what needs to be done, and often forget important aspects.
You organize everything systematically, keeping track of all the details and rarely forgetting anything important.
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You're managing multiple tasks at work or school.* This field is required.
You often forget deadlines, misplace important documents, or find it hard to prioritize tasks effectively.
You keep everything organized, using tools like planners or apps to stay on top of deadlines and tasks.
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You receive unexpected criticism from a colleague or friend.* This field is required.
You react strongly, feeling intense emotions like anger or frustration, which may take time to calm down.
You take the criticism in stride, remaining calm and composed, even if you feel disappointed or upset.
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You're dealing with a stressful situation, such as a tight deadline or a personal conflict.* This field is required.
You find it hard to manage your emotions, feeling overwhelmed, anxious, or irritable, and it affects your ability to focus.
You stay level-headed, managing your emotions effectively and continuing to work through the stress.
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You're asked to run a few errands during your day.* This field is required.
You frequently forget one or more of the tasks, even if you were reminded recently.
You remember all the tasks, maybe jotting them down if needed, but generally stay on track.
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You're getting ready to leave home, making sure you have everything you need for the day.* This field is required.
You often forget important items like your keys, wallet, or phone, having to go back or manage without them.
You remember everything you need, checking quickly before leaving without missing anything.
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You have several tasks to complete today, each with a specific time frame.* This field is required.
You frequently run late, misjudge how long tasks will take, and end up rushing or missing deadlines.
You allocate your time well, completing tasks as planned, and rarely find yourself running behind schedule.
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You're planning your day in advance, including work, social activities, and personal time.* This field is required.
You often underestimate how long activities will take, leading to delays or having to cancel plans.
You plan your day realistically, with time for each activity, and usually stick to your schedule.
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You're trying to relax after a long day, either reading or watching TV.* This field is required.
You feel restless, unable to sit still, and need to keep moving or doing something else to stay engaged.
You can sit calmly, enjoying the activity without feeling the need to move around.
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You're on a long car ride or flight.* This field is required.
You frequently shift in your seat, feel the urge to stand up or move around, and find it hard to stay still for the entire trip.
You can sit comfortably for the duration of the ride, only occasionally needing to move or stretch.
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You have an important deadline approaching, but you still have plenty of time to complete the task.* This field is required.
You find yourself putting off starting the task until the last minute, often leading to stress and rushed work.
You start working on the task early, pacing yourself to finish well before the deadline.
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You need to complete a task that you find boring or tedious.* This field is required.
You frequently delay starting the task, finding other activities to do instead, and end up rushing to complete it.
You tackle the task right away, focusing on getting it done so you can move on to more enjoyable activities.
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You have multiple tasks to complete, but you only have enough time to finish a few of them.* This field is required.
You struggle to decide which tasks are most important, often choosing based on what seems easiest or most urgent in the moment.
You prioritize the tasks effectively, focusing on the most important ones first.
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You're planning your day, deciding how to spend your time.* This field is required.
You often choose activities based on what seems most appealing at the moment, sometimes neglecting important tasks.
You plan your day based on your goals and responsibilities, ensuring that important tasks are completed first.
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You're in a group conversation with friends or colleagues.* This field is required.
You often struggle to follow the flow of the conversation, losing track of what's being discussed or missing social cues.
You stay engaged in the conversation, keeping up with the discussion and responding appropriately.
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You're at a social event with people you don't know well.* This field is required.
You find it hard to make small talk, feeling awkward or unsure of what to say, often leading to social discomfort.
You feel comfortable engaging in small talk, making conversation easily even with new acquaintances.
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You're in a loud, crowded environment, like a concert or a busy restaurant.* This field is required.
You feel overwhelmed by the noise and activity, finding it difficult to focus on conversations or enjoy the experience.
You can handle the noise and activity without feeling overwhelmed, staying focused on the experience.
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You're working in a place with background noise, such as an open office or a coffee shop.* This field is required.
You find the background noise distracting, making it hard to concentrate on your work.
You can tune out the background noise and focus on your work with minimal distraction.
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You’re trying to fall asleep at night after a busy day.* This field is required.
You find it difficult to fall asleep, with your mind racing, thinking about various tasks or worries.
You usually fall asleep easily, with only occasional difficulty, especially after a particularly stressful day.
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You wake up in the middle of the night.* This field is required.
You often lie awake for a long time, unable to shut off your thoughts and fall back to sleep.
You can usually fall back to sleep quickly, only staying awake if something significant is bothering you.
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You're working on a challenging task that isn't going well.* This field is required.
You quickly become frustrated, feeling like giving up or losing your temper.
You stay calm, pushing through the frustration to find a solution.
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You're dealing with a situation where something unexpected goes wrong.* This field is required.
You react strongly, feeling intense frustration or anger, and struggle to manage these emotions.
You take the situation in stride, managing your frustration and working through the problem.
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Results
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Your ADHD Index Score is {results}

Low Likelihood of ADHD

Description:

Your screening results suggest that it is unlikely you have ADHD. The behaviors and challenges you’ve reported fall within the spectrum of normal variation, possibly influenced by external factors such as stress, insufficient sleep, or other situational variables. People often experience temporary lapses in focus, energy, or organization due to common life stressors. These symptoms are generally not persistent and may resolve on their own or with minor adjustments in lifestyle.

However, it’s important to acknowledge that even non-ADHD individuals can experience moments of inattentiveness or restlessness, particularly during periods of high stress or fatigue. The symptoms you’re experiencing might also be a reflection of temporary environmental pressures or mild psychological states, such as anxiety or low mood, which are not related to ADHD but could still benefit from attention.

Possible Differentials:

Anxiety Disorders: Anxiety can lead to difficulty focusing, restlessness, and irritability, all of which might mimic ADHD symptoms.

Depression: Depressive states can cause cognitive dulling, decreased motivation, and procrastination, which can be misinterpreted as ADHD.

Sleep Disorders: Chronic sleep deprivation or conditions like insomnia can lead to fatigue, inattention, and irritability.

Thyroid Dysfunction: Hypothyroidism, in particular, can lead to cognitive slowing, fatigue, and mood disturbances that can mimic ADHD.

Recommendations and Treatments:

Cognitive-Behavioral Therapy (CBT) for Stress and Anxiety: CBT is a highly effective approach for managing stress, anxiety, and depressive symptoms. By identifying and restructuring negative thought patterns, CBT can help improve focus and reduce restlessness.

Sleep Hygiene Improvement: Establishing a consistent sleep routine, minimizing screen time before bed, and creating a restful sleep environment can significantly improve concentration and energy levels.

Mindfulness-Based Stress Reduction (MBSR): Mindfulness practices, including meditation and breathing exercises, can help reduce stress and improve attention by promoting relaxation and present-moment awareness.

Regular Physical Activity: Exercise has been shown to improve mood, increase energy levels, and enhance cognitive function, making it a strong recommendation for improving focus and reducing symptoms that might be mistaken for ADHD.

Consultation with a Healthcare Provider: If symptoms persist or significantly impact daily life, a consultation with a healthcare provider is recommended to explore other potential causes and receive tailored advice.
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Your ADHD Index Score is {results}

Moderate Likelihood of ADHD

Description:

Your results indicate a moderate likelihood of ADHD, suggesting that some of your symptoms may be consistent with ADHD, especially if they have been persistent and have impacted your daily life in noticeable ways. These symptoms might include difficulty sustaining attention, impulsivity, or challenges with organization and time management. While these symptoms may not definitively diagnose ADHD, they are significant enough to warrant further investigation, particularly if they interfere with your productivity, relationships, or overall quality of life.

It’s important to consider that ADHD symptoms can sometimes overlap with other conditions, such as anxiety, depression, or adjustment disorders, particularly in adults. These conditions can also lead to difficulties with attention, task completion, and emotional regulation, making it important to differentiate ADHD from other potential causes.

Possible Differentials:

Generalized Anxiety Disorder (GAD): Anxiety can manifest as chronic worry, restlessness, and difficulty concentrating, which can overlap with ADHD symptoms.

Persistent Depressive Disorder (Dysthymia): Long-standing low mood and lack of motivation can affect concentration and organizational skills, mimicking ADHD.

Adjustment Disorder: Recent life changes or stressors may lead to temporary symptoms similar to those of ADHD.

Recommendations and Treatments:

Comprehensive Diagnostic Evaluation: It is strongly recommended that you seek a detailed evaluation by a psychiatrist or psychologist to explore these symptoms further. This evaluation can help confirm or rule out ADHD and identify any co-occurring conditions.

Cognitive-Behavioral Therapy (CBT): CBT is highly effective for managing symptoms of ADHD and co-occurring conditions such as anxiety or depression. CBT can help you develop strategies for organization, time management, and impulse control.

Behavioral Interventions: Techniques such as breaking tasks into smaller, manageable parts, using checklists, and setting timers can help improve focus and task completion.

Medication Consideration: If ADHD is confirmed, discussing medication options with your healthcare provider may be beneficial. Medications such as stimulants or non-stimulants are often effective in reducing core symptoms of ADHD.

Mindfulness and Relaxation Techniques: Mindfulness practices, such as meditation or guided relaxation exercises, can help manage impulsivity and improve concentration.

Digital Tools: Incorporating task management apps, digital planners, or focus tools can help organize your day and manage distractions more effectively.
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Your ADHD Index Score is {results}

High Likelihood of ADHD

Description:

Your results strongly suggest the presence of ADHD. The symptoms you’ve reported align closely with those typically associated with ADHD, such as difficulty sustaining attention, impulsivity, and challenges with organization. These symptoms likely have a noticeable impact on your daily functioning, affecting areas such as work, relationships, and personal well-being.

ADHD in adults can present differently than in children, often manifesting as chronic disorganization, difficulty managing time, and emotional dysregulation. This can lead to challenges in maintaining consistent performance in work or academic settings, as well as difficulties in personal relationships due to impulsive behavior or difficulty focusing during conversations.

Possible Differentials:

Bipolar Disorder: While ADHD is marked by consistent symptoms, Bipolar Disorder involves cyclical mood changes, with periods of elevated energy (mania) and low energy (depression) that can sometimes resemble ADHD.

Obsessive-Compulsive Disorder (OCD): Individuals with OCD might struggle with task completion due to compulsive behaviors or perfectionism, which can be mistaken for ADHD-related procrastination or distractibility.

Learning Disabilities: Specific learning disorders can impact focus and task completion, and may sometimes be confused with ADHD, particularly if undiagnosed.

Recommendations and Treatments:

Medication Management: Stimulant medications such as methylphenidate and amphetamines, as well as non-stimulant options like atomoxetine, have strong evidence supporting their efficacy in treating ADHD symptoms. Medication can significantly improve focus, reduce impulsivity, and enhance organizational skills.

Cognitive-Behavioral Therapy (CBT): CBT remains a cornerstone of ADHD treatment, helping to develop strategies for managing time, organizing tasks, and controlling impulsive behaviors. CBT can also address any co-occurring anxiety or depression.

Executive Function Coaching: Working with a coach who specializes in ADHD can help you develop practical strategies for managing day-to-day tasks, improving time management, and setting realistic goals.

Digital Training Tools for ADHD Management

Support Groups and Peer Networks: Engaging with ADHD support groups can provide valuable community support, shared strategies, and encouragement, helping you feel less isolated in managing your symptoms.

Lifestyle Interventions: Regular exercise, a structured daily routine, and a balanced diet are important complementary strategies that can improve overall well-being and help manage ADHD symptoms.
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Your ADHD Index Score is {results}

Very High Likelihood of ADHD

Description:

Your results indicate a very high likelihood of ADHD, with multiple symptoms aligning with those seen in severe ADHD. This suggests that ADHD is significantly impacting your life, potentially affecting your ability to function effectively at work, in your studies, and in personal relationships. The severity of these symptoms means that ADHD may be causing considerable distress and impairment, making it crucial to seek specialized help as soon as possible.

In adults, severe ADHD can manifest as chronic disorganization, extreme difficulty in focusing, significant impulsivity, and profound challenges in managing time and completing tasks. These symptoms can lead to frequent job changes, difficulties in maintaining relationships, and persistent feelings of frustration or inadequacy.

Possible Differentials:

Severe Mood Disorders (e.g., Bipolar I Disorder): ADHD symptoms can overlap with mood dysregulation seen in Bipolar I Disorder, especially during manic episodes.

Borderline Personality Disorder (BPD): Emotional instability, impulsivity, and interpersonal difficulties are common in both ADHD and BPD, requiring careful differentiation.

Complex Trauma: Individuals with a history of trauma may experience attention issues, emotional dysregulation, and impulsivity, which can resemble ADHD

Recommendations and Treatments:

Immediate Specialist Consultation: Given the severity of symptoms, it is imperative to consult a psychiatrist or psychologist with expertise in ADHD for a comprehensive evaluation and treatment planning. Early intervention is crucial to manage symptoms effectively and improve quality of life.

Medication Management: Stimulant medications (e.g., methylphenidate, amphetamines) are typically first-line treatments for ADHD due to their effectiveness in managing core symptoms. Non-stimulant medications like atomoxetine may be considered if stimulants are not suitable.

Digital Cognitive Training Tools

Intensive Cognitive-Behavioral Therapy (CBT): CBT, particularly when focused on ADHD, can help you develop coping strategies for managing your symptoms. This might include breaking tasks into smaller steps, using checklists, and developing a structured daily routine.

Multimodal Treatment Approach: Combining medication with behavioral therapy, lifestyle changes, and digital tools provides a comprehensive approach to managing severe ADHD. Each component of this treatment plan works synergistically to address different aspects of ADHD.

Occupational Therapy: If ADHD significantly impacts your work or daily tasks, occupational therapy may provide practical strategies to enhance daily functioning, including workplace accommodations and time management techniques.

Digital Tools and Assistive Technologies: Use specialized apps and tools for task management, time tracking, and reminders to help manage daily activities. These tools can reduce the cognitive load and help structure your day more effectively.

Family Therapy or Counseling: If your symptoms are affecting your relationships, particularly with family members, family therapy can help improve communication, address relational dynamics, and foster understanding of ADHD.

Engagement with ADHD Support Networks: Joining support groups or online communities focused on ADHD can provide a sense of belonging, shared
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Ease of Completing the Questionnaire* This field is required.On a scale of 1 to 5, how easy was it to choose the most fitting option for each scenario?
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Relevance of Scenarios to Personal Experience* This field is required.On a scale from 1 to 5, how relatable were the examples used for each ADHD symptom?
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Perceived Accuracy of the Report* This field is required.On a scale from 1 to 5, how accurately do you think your score reflects your ADHD likelihood?
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Areas of ImprovementIs there any feedback on what could be added or adjusted to make the questionnaire more accurate or useful?
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