Fitbliss Exercise Program Collaboration Form
Name
*
First Name
Last Name
Coach
*
How many days per week were you consistent with your resistance training program during your last training block?
*
5+x per week
4x per week
3x per week
2x per week
1x per week
0x per week
When you consider your upcoming life schedule and obligations, how many days of lifting per week is realistic for you right now?
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4
3
2
1
Other
About how many minutes do you have to invest in each training session?
*
Where will you be training?
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At Gym
At Home
At Home + At Gym
Other
Are there any skills or exercises from your previous block that you would like to keep working on in your new program?
Are there any new skills or exercises that you would like to work on in your new program?
Are there any exercises you absolutely do not want to do this block?
Are there any muscle groups that you are really trying to grow at the moment?
Have you been dealing with any aches, pains or previous injuries during or after training in your most recent training block?
What did you love most about your most recent training program?
*
Is there anything specific that you not love about your recent program?
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What style of training appeals to you most for your next training block?
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Full Body Split
Upper and Lower Body Split
I am not sure
I am open to anything!
Other
What training elements would you like to see emphasized in your new program? (check all that apply)
*
Athletic Training
Calisthenics
Cardio/Endurance
Core Work
'CrossFit' Style Met/Cons
Coordination/Agility Work
Flexibility Work
Mobility Work
Muscle Building/Bodybuilding
Powerlifting
Power Training
Speed Training
Other
Please leave me any additional thoughts or notes that will be help me create a program just for you!
Submit
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