Fitbliss Exercise Program Collaboration Form

Fitbliss Exercise Program Collaboration Form
Name*

First NameLast Name
Coach*
How many days per week were you consistent with your resistance training program during your last training block?*

5+x per week4x per week3x per week2x per week1x per week0x per week
When you consider your upcoming life schedule and obligations, how many days of lifting per week is realistic for you right now?*

4321Other
About how many minutes do you have to invest in each training session?*
Where will you be training?*

At GymAt HomeAt Home + At GymOther
Are there any skills or exercises from your previous block that you would like to keep working on in your new program?
Are there any new skills or exercises that you would like to work on in your new program?
Are there any exercises you absolutely do not want to do this block?
Are there any muscle groups that you are really trying to grow at the moment?
Have you been dealing with any aches, pains or previous injuries during or after training in your most recent training block?
What did you love most about your most recent training program?*
Is there anything specific that you not love about your recent program?*
What style of training appeals to you most for your next training block?*

Full Body SplitUpper and Lower Body SplitI am not sureI am open to anything!Other
What training elements would you like to see emphasized in your new program? (check all that apply)*

Athletic TrainingCalisthenicsCardio/EnduranceCore Work'CrossFit' Style Met/ConsCoordination/Agility WorkFlexibility WorkMobility WorkMuscle Building/BodybuildingPowerliftingPower TrainingSpeed TrainingOther
Please leave me any additional thoughts or notes that will be help me create a program just for you!
Should be Empty: