TRAIN WITH COACH HOL
personal training + nutritional coaching in person or online sessions available
Personal Information
Name
First Name
Last Name
Age
Gender
Please Select
Female
Male
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Current Physical Activity Level
On average, how many days per week do you engage in physical activity?
0-1 days
2-3 days
4-5 days
6-7 days
What types of physical activities do you currently participate in? (e.g., walking, running, weightlifting, yoga)
How would you describe your current fitness level?
Sedentary
Low
Moderate
High
Health and Lifestyle
Do you have any existing medical conditions or health concerns that may affect your ability to exercise?
Yes
No
Are you currently taking any medications that may impact your physical activity?
Yes
No
Do you have any specific fitness goals or objectives?
Preferred Exercise Environment
Where do you prefer to exercise?
Gym/Fitness Center
Outdoors
Home
Other
What time of day do you prefer to engage in physical activity?
Morning
Afternoon
Evening
Other
Technology and Fitness Apps
Do you use any fitness tracking apps or devices?
Yes
No
Would you be interested in personalized fitness recommendations through a mobile app or online platform?
Yes
No
Nutrition Guidelines
Do you follow a specific diet (method of eating)?
Yes
No
Tell me about your current relationship with food. Do you have any restrictions? Is there anything you refuse to eat? How many times a day would you say you consume a meal? Do you snack often? What are your cravings?
Is there a specific method of eating you prefer? Why?
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