• You’re already making a powerful choice by being here—this discovery journey is all about you, and every moment is an investment in your well-being. It’s thoughtful, it’s meaningful, and it’s free. The whole journey will take around 30 minutes, but remember, you can pause and come back anytime. Just click save.

    Once you complete it, you will receive your personalized plan that is detailed and powerful. We work at the intersection of psychology, modern medicine and integrative medicine. You can be assured to get something that is practical yet transformational.

    So, take your time, breathe, and smile—you’re doing something incredible for yourself.

    Just remember to hit ‘Submit’ at the end so we can receive and begin crafting your personalized path. We appreciate that this is a big time commitment. And are so proud of you for taking this first step.

     

     

  • We are glad you are here.

    Let’s get to know you better. We start with some basic information. 
  • What brought you here?*
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  • Your Ethnicity*

  • Sigh Breath - 3 times

    You are doing so well! You are 25% done. It should take you about 15 to 20 mins from now on. Time to take a sigh breath :) it calms down your parasympathetic nervous system (promotes relaxation, lowers heart rate, blood pressure and stress hormones).
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  • Medical History

    We want you to know that YOU have been so strong !

  • Family History

    Let's look at the genetic side of things ... shall we?
  • Are you currently breast feeding?*
  • Are you currently pregnant?*

  • Measurements

    We would love to send you that lovely dress! But, we will only be using these for your personalized report and plan

  • Yaaawwnn.... Sleepy Sleepy

    Select the statement that best describes your sleep behavior
  • I keep to a sleeping schedule (wake up and sleep around the same time)*
  • What time do you hit bed to sleep?*
  • How long does it take for you to fall asleep when you lie down at night?*
  • Mark any or all sleep aids you might be using currently. We've left out the teddy bears, cuddle buddies and hair curlers intentionally!*
  • How’s your nightly recharge going?*
  • Which of the statement(s) below describes best, how you felt, or what thoughts were on your mind when you woke up in the morning? Consider the last 30 days as the benchmark

  • Good job! You are halfway there. It should take you about 10 to 15 mins from here.

    Try out some Diaphtagmatic breathing that increases oxygen to your brain, helps you relax.

    You may take a bit of screen break and close your eyes if you like.

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  • Energy and Stamina

    Are you rolling, rocking, smashing ...crashing....
  • How do you typically feel post a meal?*
  • How have you been feeling? Select all that apply*

  • Emotional Health

    You are feeling it for a reason....our emotions are signals to us about our mind, body and environment. Pay attention to these emotions, give them a name - please don't ignore them
  • We would like to know if you are feeling (you may not be expressing) any of these. Select all that apply*

  • Mental Sharpness

    Keeping your mind quick and clear—just like spotting a great sale!
  • How's your memory serving you these days? Forgetting can sometimes be great! Remember that ex? no? see what I mean! Select all that apply

  • Menstrual Health

    We hate it, We love it - it's complicated
  • Are you menstruating/ having periods?*
  • Do you experience post menopausal bleeding?
  • What is the menstrual flow like? (amount of bleeding from your experience in each cycle)? Also, let us know if it varies*
  • Does any of this happen during your periods? Mark those symptoms which have been present in last 3-6 months*
  • Before your period do you experience any of these symptoms. Select all that apply*
  • In between your two periods do you experience. Select all that apply*
  • This is a sensitive topic for many. But many women experience these unpleasant symptoms which are often related to a root cause that can be resolved. Select all that apply*
  • Have you encountered any of the following in your fertility journey?We understand that this can be a significant trigger and feel free to leave this question or mark the first choice if you do not wish to discuss or disclose. Select all that apply

  • Let's dive into the fabulous (and sometimes frustrating) trio: Body Weight, Skin, and Hair.

  • How would you describe your body weight journey? Is it steady as a rock, up and down like a roller coaster, or somewhere in between?*
  • Body temperature - darling! can you please increase the air conditioning am freezing here*
  • Do you experience any of these - Ouchy Ouchy Ouchy. Select all that apply*
  • Your skin changes in last 6 months despite that cream made of gold or at least the price tag seemed to say so (select all that apply)*
  • Your skin change in last 6 months (select all that apply)*
  • Sweating (this is our secret! Sweat - Sweet What No?!?)*
  • Tell us about your hair changes in last 6 months(select all that apply). And please share recommendations for a good hair stylist they are so rare ! Select all that apply*

  • Before we go to next section, here is a little treat for you called Sitting Yoga. Because you are 75% done. It should take you about 5 to 10 mins from here.

    See how many of these Yoga postures can you do. Wherever you are enjoy the stretch and keep breathing. Do not rush - you deserve your few moments.

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  • How would you describe your work?

  • Nutrition, Gut connection

    "Let’s dive into the gut—your second brain! This last section is all about how your nutrition, microbiome, and gut health shape everything from your mood to your monthly cycle."
  • What is your relationship with food? Select all that apply*
  • What about your meals? Select all that apply*
  • In between your meals, select all that apply*
  • Select all that apply about your digestion...burrrpppp (and other funny sounds). Select all that apply*
  • How thirsty do you feel - thirst for water (for now)....*
  • What can you say about your mucous (sorry! we need to know gross or not)....*
  • Do you consume alcohol*
  • Do you smoke*
  • Do you consume any recreational drugs
  • How often do you exercise*

  • Stool and Pee

    Ya - not the most fun topic for friendly conversations....
  • Select all that apply to your pee*
  • Getting into more fun details .... Select all that apply to your stool

  • Optional Section - Ayurveda Natural Tendencies

  • Learning about natural tendencies of our mind and body helps us understand ourselves better. Section will take 5 minutes. Respond with an option which feels closest to you.

  • Do you want to know your natural tendencies?

  • Physical Assessment

  • Body Type
  • Weight
  • Skin
  • Hair
  • Eyes

  • Physical Tendencies

  • Weather preference
  • Energy
  • Activity
  • Physical Strength
  • Sleep
  • Talk
  • Appetite
  • Elimination

  • Temperament

  • Learning and Memory
  • Feelings
  • Moods
  • Style
  • Thoughts
  • Lifestyle

  • How often do you say this or a similar sentence to yourself. Even if not out loud! No matter what you tick... JUST SAY IT - BELIEVE IT !! Because you ARE awesome, unique and one of your kind!!

  • Please confirm that you consent to the following terms and conditions:

    I understand in case of any medical emergency or significant conditions I should contact the a general physician or specialist.

    I verify that the information I have provided on this form is truthful and accurate. 

    I release the AURA FEM HEALTH and associated members from any and all of the claims and demands.

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  • Well Done!

    Thank you for taking this time for yourself – every step counts, and you’re doing amazing!

  • Thank you for completing the assessment! Here’s what’s next: Within the next 5 days, our team of health experts will review your insights and carefully craft a personalized report just for you. This report will include a customized plan tailored to your unique needs and wellness goals, offering clear steps and practical guidance to support your journey. Look out for your report—it’s on its way soon!

    You can reach out to us at discoveryouraura@aurafemhealth.com or +65.8170.4190 for any questions or comments. 

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