Workout with ME!
Hi! My name is SarahRuth and I'm someone who's had to relearn the world of wellness after being diagnosed with Hashimotos and Hypothyroidism. While this is NOT my hashimotos or thyroid course, I do have an opportunity for people to join me in workouts (whether you have hashimotos or not)! I'm someone who moves my body daily. Sometimes it's a structured workout, sometimes it's other movement.
Starting April 7th, I'll be doing a 12 week traditional strength training program. It has a build phase and a lean out phase. It also has a nutrition plan (that I'll be modifying for my hashimotos and thryoid needs). You can either join me for that journey or get recommendations for other workouts best fit your needs.
Workout Options
I want to join you for April 7th.
I would like other options based on my needs
I'm unsure of what I need - looking for information
Name
*
First Name
Last Name
Email
*
example@example.com
What is your instagram handle? (In the event that my email bounces back or that it goes to spam, I can reach out to you there to let you know to check your spam folders).
Where do you reside?
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United States
Canada
Mexico
UK
Somewhere Else
Do you have (diagnosed or undiagnosed):
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Hashimotos
Hypothyroidism
Something Else
None
Undiagnosed
Other
If you have hashimotos or suspect that you do, have you implemented the correct healing protocol to reduce your antibodies, inflammation, and reverse your symptoms?
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Yes
No
Maybe?!?!
Does not apply to me
Do you currently have any of the below hashimotos symptoms :
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Weight Gain
Gas/Bloating
Fatigue
Anxiety/Depression/Mood Changes
Brain Fog
Hair Loss or Hive
Other
If you have hashimotos symptoms listed above, have you done the healing protocols to reverse it, reduce your antibodies and inflammation?
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Yes
Currently in process
Not Yet
Other
Do you have the proper diet in place?
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Yes
No
Unsure
Please tell me anything related to workouts and your goals that I may need to understand to best assist you! What are your overall wellness, weight loss, hashimotos, and other goals?
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Submit
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