Unlearning awareness assessment
1. How comfortable are you with the idea of questioning long-held beliefs or practices?
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a) Very comfortable, I often challenge my own beliefs.
b) Somewhat comfortable, I do it occasionally.
c) A bit uncomfortable, but I try when necessary.
d) Very uncomfortable, I prefer to stick with what I know.
2. When faced with new information that contradicts your current knowledge, how do you usually react?
a) I’m excited and eager to explore the new perspective.
b) I’m open to considering it after some reflection.
c) I feel hesitant and need convincing.
d) I usually dismiss it and stick with my existing knowledge.
How do you handle situations where you have to change a deeply ingrained habit?
a) I embrace change easily and enjoy the challenge.
b) I’m willing to change, but it takes time and effort.
c) I find it difficult but try to adapt eventually.
d) I resist changing habits and prefer to maintain the status quo.
4. How often do you seek feedback to identify areas where you may need to unlearn?
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a) Frequently, I actively seek feedback.
b) Sometimes, I appreciate feedback when it’s given.
c) Rarely, I tend not to seek feedback proactively.
d) Never, I don’t think I need feedback.
5. How do you feel about admitting mistakes or acknowledging that your knowledge may be outdated?
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a) I see it as a natural part of learning and growth.
b) I find it somewhat challenging but necessary.
c) I struggle with it but can accept it over time.
d) I feel uncomfortable and often avoid admitting it.
6. When learning something new, how do you deal with conflicting information?
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a) I explore all viewpoints and update my understanding accordingly.
b) I carefully consider the new information before making a decision.
c) I feel confused and uncertain about what to believe.
d) I tend to stick with the first piece of information I learned.
7. How willing are you to let go of skills or knowledge that are no longer useful?
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a) Very willing, I constantly evaluate and update my skills.
b) Somewhat willing, I let go when necessary.
c) Reluctant, I find it hard to let go.
d) Unwilling, I prefer to keep all my existing skills and knowledge.
8. How often do you reflect on your assumptions and biases?
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a) Regularly, I make it a point to reflect and reassess.
b) Occasionally, when prompted by a situation.
c) Rarely, I don’t often think about them.
d) Never, I believe my assumptions are usually correct.
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