Path of the Ninja

Path Of The Ninja

Your Personal Ninja Trainer
Thank you for taking the time to complete this questionnaire. We understand that some of these questions may seem personal, but they are essential for the Meal Ninja team to provide you with the most personalized and effective service possible. Your answers will help us tailor your workout plans, nutritional guidance, and overall experience to meet your specific needs and goals.
Please rest assured that your privacy is of the utmost importance to us. All information you provide will be kept strictly confidential and will only be used to enhance your subscription experience. We will never share, sell, or use your data for any purpose outside of providing the services you have subscribed to. Your trust is vital to us, and we are committed to safeguarding your personal information at all times.
Welcome to Ninja Training!

We're here to help you achieve your fitness goals with a personalized approach that caters to your individual needs. Please answer the following questions to the best of your ability so we can create a plan that’s perfect for you
Personal Information
Name As It Appears On Your Account:*

First NameLast Name
Phone Number*
Email Address*
What Is Your Age?*

18-2425-3435-4445-5455-6465+
What Is Your Gender*

MaleFemale
What Is Your Current Height?*
What Is Your Current Weight?*
Lifestyle Information
How would you describe your daily activity level (outside of exercise)?*

Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & physical job)
What is your typical work environment?*

Desk job (sitting most of the day)Light activity (standing/walking occasionally)Physically demanding (standing/walking most of the day)
Fitness Goals
What are your primary fitness goals?*

Lose weightBuild muscleImprove overall fitnessIncrease enduranceLook better
My target weight is:*
Other goals include:*
Training Experience
How would you describe your current fitness level?*

Beginner (new to training)Intermediate (some experience with training)Advanced (regular training, familiar with most exercises)
How often do you currently work out?*

A) I’m just starting (0-1 times per week)B) 2-3 times per weekB) 4-5 times per weekB) 6-7 times per week
What type of workouts do you prefer or enjoy? (Select all that apply)*

A) Strength training (e.g., weight lifting)B) Cardiovascular (e.g., running, cycling)C) High-Intensity Interval Training (HIIT)D) Yoga/PilatesE) Flexibility/mobility exercises
Dietary Information
Are you currently following any specific dietary plan?*

Meal Ninja: TraditionalMeal Ninja: KetoMeal Ninja: AtheleticMeal Ninja: Plant BasedMeal Ninja: VarietyOther Meal Option
Do you have any dietary restrictions or allergies?*

NoYes: Specify
Are you interested in receiving calorie and macronutrient guidance?*

NoYes
Equipment Availability
What workout equipment do you have access to? (Select all that apply)*

DumbbellsResistance bandsTreadmill or cardio machineBarbells and platesBodyweight only
Where do you prefer to work out? (Select all that apply)*

At homeAt the gymOutsideCombination of these
Injuries and Limitations
Do you have any current or past injuries or conditions that might affect your training?*

NoYes (please specify)
Are there any specific exercises or movements you need to avoid?*

NoYes (please specify)
Schedule and Motivation
How many days per week can you realistically dedicate to working out?*

1-2 days3-4 days5-6 days7 days
What time of day do you usually prefer to work out?*

MorningsAfternoonsNightsDoesn't matter
What motivates you to stay consistent with your workouts?*

Achieving my fitness goalsImproving overall healthStress reliefOther (please specify)
Progress Tracking
How would you like to track your progress? (Select all that apply)*

Regular weigh-insBody measurements (e.g., waist, hips, arms)Strength gains (e.g., lifting heavier weights)Endurance improvements (e.g., running longer distances)Visual progress (e.g., progress photos)Combination of the above
Would you like regular check-ins or adjustments to your plan based on your progress?*

Yes monthly: Requires White beltYes bi-weekly: Requires Black BeltNo, I will keep track of my own
Additional Support
Is there anything else you’d like us to know to help tailor your experience?
***This Form Is For After You Sign Up For "Path Of The Ninja Plan" . If You Have NOT Signed Up For This, Please Do So By Clicking The Link Below.

Place Your Order Here First
By submitting this form, I am confirming that I am a client of Meal Nina with an active subscription.*

By checking this box, I understand that I should consult with a healthcare professional before starting any new fitness or nutrition program. I acknowledge that Meal Ninja is not a medical provider and is not liable for any health issues or injuries that may arise from following the provided plansYes, I am ready to take control of my health and fitness and let Meal Ninja be my coach!
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Path Of The Ninja

Personal Information

Lifestyle Information

Fitness Goals

Training Experience

Dietary Information

Equipment Availability

Injuries and Limitations

Schedule and Motivation

Progress Tracking

Additional Support