CC Mindfulness Session Registration

Mindfulness Session Registration

This Zoom session is limited to the first 25 Christ College student registrants. Should you find the form closed, please email christ.college@valpo.edu to join the waiting list.
Got Stress? Meet Mindfulness

Stress is a natural response to life; we need it to get stuff done. But add homework, deadlines, and high expectations to climate crisis, political polarization, and the need for justice and healing… and stress quickly floods and overwhelms our systems. Mindfulness practice can help. Learn how to work with your thoughts and pay attention to your breath in this 30-minute session. Leave with resources to continue exploring mindfulness. Your nervous system will thank you for it.
Mindfulness Session

Wednesday, September 4, 2024 - 8-8:30 p.m. Central
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Mindfulness Session Registration