CC Mindfulness Session Registration

Mindfulness Session Registration

This Zoom session is limited to the first 20 registrants. Should you find the form closed, please email christ.college@valpo.edu to join the waiting list.
Mindfulness Session

Friday, October 18, 2024 - 2:30-4 p.m. Central
Red, Blue, Purple: Mindfulness Practices for Polarized Times

Do you feel particularly activated this election year? Do fear and worry lurk beneath your excitement? Every day, the media offers up more evidence of danger and division to our already stressed out nervous systems. It is possible to shift away from the habit of catastrophizing and live with more freedom. Join me in this 90-minute session to explore mindfulness practices that can support you in broadening your view and cultivating compassion without forsaking your values.
Your Name*

First NameLast Name
Valpo Email Address*
example@example.com
Should be Empty:

Mindfulness Session Registration