Custom Workout Plan

Custom Workout Plan
Welcome to Your Personalised Workout Plan!

We're excited to help you reach your fitness goals with a customized workout plan designed specifically for you. To get started, we need some information from you. Your answers will help us create a workout plan that fits your current fitness level, preferences, and lifestyle.

Please take a few minutes to provide the following details so we can design a plan that meets your unique requirements.
Register Name

First NameLast Name
What are your main goals?
(e.g., weight loss, muscle gain, improved endurance, overall health)
Are there any specific challenges, injuries, or health conditions we should be aware of?
(e.g., back problems, knee surgery, hip replacemet, shoulder impingement, heart issies, stroke etc )
What is your current fitness level?

Beginner (new to exercise)Intermediate (training consistantly for 1-2 years, know my way around the gym )Advanced (been training most of my life)
How sessions per week do you want to workout?
( be realistic, 3x week, 4 x week, everday)
What do you want included in your plan?

CardioFree WeightsMachine WeightsBody WeightCoreHIITFlexability Work
Are there any specific exercises or training methods you enjoy or dislike?
(This will help us tailor your exercise plan to you)
Contact No
Mobile
Email Address*
Should be Empty: