Nervous System Assessment

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Nervous System Activation Test

Is Your Stress Secretly Running the Show?

You already know what it feels like to carry a lot.
The deadlines. The responsibilities. The pressure to perform at work while still being present at home.

On the outside, people see you holding it together.
But on the inside? You know it’s taking a toll.

Maybe it shows up as:

Snapping at your kids even though you love them more than anything.

Arguing with your partner over nothing then feeling guilty for hours.

Lying in bed with your mind racing, even when you’re exhausted.

Feeling sharp at work but drained by the time you walk through the door.
Pretending you’re fine, when really you’re running on fumes.

This isn’t weakness.
It’s your nervous system stuck in survival mode.

Why This Test Matters
When your system is dysregulated, it hijacks everything:

-Your health (cortisol spikes, hormones out of balance, fatigue)
-Your relationships (kids mirroring your stress, tension at home)
-Your leadership (snapping, withdrawing, or people-pleasing under pressure)
-Your performance (procrastination, overthinking, decision fatigue)

The worst part?
We get so used to operating from this state that it feels “normal.”

But it’s not normal. It’s survival.
And it’s silently costing you more than you realise.

What You’ll Get
This 2-minute Nervous System Activation Test will reveal how activated your system really is and what it means for your health, performance, and family.

At the end, you’ll receive:
✅ A personalised score showing your level of activation
✅ Insights into how stress + triggers are shaping your life
✅ A simple action plan to help calm your system and reset balance

The Good News
Regulating your nervous system doesn’t require hours of meditation or a week in Bali.
In fact, just 19 minutes a day of the right practices can start rewiring your system, lowering stress, and helping you show up calm, clear, and connected.

Small shifts. Big results.
Because once your system resets, everything changes:

Arguments at home become conversations.
Parenting feels lighter (and your kids start mirroring your calm instead of your stress).
Work stops draining you and starts flowing again.

👉 Take the Nervous System Activation Test now.
It’s the first step to breaking the cycle of stress and triggers and leading from a place of calm, clarity, and strength.
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1. Stress and Anxiety Levels* This field is required.
a) I feel calm and relaxed most of the time.
b) I occasionally feel stressed or anxious, but it doesn't interfere with my daily life.
c) I frequently feel stressed or anxious, and it affects my productivity.
d) I feel constantly stressed or anxious, and it overwhelms me.
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2. Sleep Patterns* This field is required.
a) I sleep soundly and wake up refreshed every day.
b) I have occasional trouble falling or staying asleep, but it doesn't bother me much.
c) I often have trouble falling or staying asleep, and I wake up feeling tired.
d) I rarely get a good night's sleep and often feel exhausted.
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3. Emotional Regulation* This field is required.
a) I handle my emotions well and stay balanced throughout the day.
b) I occasionally struggle with my emotions but can regain control quickly.
c) I frequently feel overwhelmed by my emotions and have trouble managing them.
d) I feel like my emotions are out of control and interfere with my daily activities.
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4. Energy Levels* This field is required.
a) I have consistent energy throughout the day and rarely feel tired.
b) I have occasional energy slumps but can push through them.
c) I often feel tired and drained, needing multiple breaks to get through the day.
d) I feel exhausted most of the time and struggle to keep up with daily tasks.
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5. Focus and Concentration* This field is required.
a) I can focus and concentrate easily on tasks.
b) I occasionally struggle to stay focused, especially during long tasks.
c) I frequently have trouble concentrating and find myself easily distracted.
d) I can barely focus on tasks, and it significantly affects my productivity.
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6. Physical Symptoms* This field is required.
a) I rarely experience physical symptoms like headaches, muscle tension, or stomach issues.
b) I occasionally experience physical symptoms of stress, but they are manageable.
c) I frequently experience physical symptoms like headaches, muscle tension, or stomach problems.
d) I constantly have physical symptoms like headaches, muscle tension, stomach issues, or other stress-related ailments.
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7. Coping Mechanisms* This field is required.
a) I use healthy coping mechanisms like exercise, meditation, or hobbies.
b) I occasionally rely on unhealthy coping mechanisms like junk food or TV.
c) I frequently use unhealthy coping mechanisms such as excessive screen time, scrolling through social media, or comfort eating.
d) I heavily rely on unhealthy coping mechanisms like alcohol, drugs, or excessive sedation.
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8. Relationships* This field is required.
a) My relationships are strong, supportive, and I feel connected to others.
b) I occasionally have conflicts in my relationships but can resolve them.
c) I frequently have conflicts or feel distant from others, struggling to maintain connections.
d) I feel isolated and struggle to connect with others, often feeling lonely.
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9. Work-Life Balance* This field is required.
a) I maintain a healthy work-life balance and feel satisfied with both.
b) I occasionally struggle to balance work and personal life but can manage.
c) I frequently feel overwhelmed by work demands and have little time for personal life.
d) My work-life balance is severely out of whack, affecting my overall well-being.
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10. Response to Challenges* This field is required.
a) I handle challenges with resilience and calm, finding solutions easily.
b) I occasionally feel overwhelmed by challenges but can usually manage.
c) I frequently feel stressed or panicked by challenges, finding it hard to cope.
d) I feel unable to cope with challenges, and they significantly impact my mental and emotional health.
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score
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Name* This field is required.
First Name
Last Name
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Email* This field is required.
Your results will be sent directly to your email address.
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Nervous System Activation Test

Is Your Stress Secretly Running the Show?