Gut health quiz
Gut Health Quiz
How frequent are your bowel movements?
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I go daily
3-5x per week
1-2x per week
Sometimes don't go for weeks
Multiple times per day
How often are you bloated or feel stomach discomfort?
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Daily - After most meals
At least a few times a week
Only after a really big/rich meal
Rarely
Do you have skin issues?
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Yes - breakouts
Yes - dry skin or eczema
Yes - dull or splotchy
Yes - I look puffy
Not really... pretty happy with my skin.
Which of the following do you experience? Check all that apply.
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Irritability or easily frustrated
Frequent anxiety
Feeling down, low energy, lack of motivation
Difficulty losing weight
Frequently catching colds/flu/allergies
Difficulty sleeping
Food cravings
Brain Fog, lack of focus
Do you currently take any supplements or eat foods with probiotics?
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Yes I take a probiotic regularly
No, I don't take a probiotic regularly
I get my probiotics from fermented foods (kimchi, sauerkraut etc)
I eat yogurt
Which is easiest for your lifestyle?
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Supplements in (yummy) drink form
Taking a pill - easy peasy!
I don't like pills or drinks
I'm pretty flexible...
What are your main health goals?
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More energy
Lose weight
Relieve bloating/constipation/stomach discomfort
Feel better overall
If you could waive a magic wand, and change anything about your health/wellness, what would it be?
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Almost done! What's your name?
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First Name
Last Name
What's your number?
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Please enter a valid phone number.
Format: (000) 000-0000.
Submit
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