Wellistics Holistic Wellness Assessment

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"Your answers to the wellness assessment are completely confidential and will only be used for your personal insight. We respect your privacy and will not share your information with anyone. This assessment is solely for your benefit and to help you gain valuable personal insights."

Know My Status

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I find it easy to express my emotions in positive, constructive ways * This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

3

I am resilient and can bounce back after a disappointment or problem* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

4

I enjoy brainstorming and sharing knowledge with others in group projects or tasks* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

5

I enjoy learning about subjects other than those I am required to study/in my field of work* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

6

I am aware of my mood and my own patterns of feeling up or down* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

7

I can critically consider the opinions and information presented by others* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

8

When I am stressed or experiencing anxiety, I take steps to manage these feelings (e.g., exercise, quiet time, meditation, other strategies)* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

9

I take time to think about concepts like – who I am, what I value, where I fit in, and where I am going* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

10

I find balance between meeting my needs and those of others* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

11

I engage in acts of caring and goodwill without expecting something in return* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

12

I sympathize/empathize with those who are suffering and try to support them through difficult times, or connect them with appropriate resources if their needs exceed what I am able to provide* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

13

My values are true priorities in my life and are reflected in my actions* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

14

I feel connected to something larger than myself (e.g., supreme being, nature, connectedness of all living things, humanity, community)* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

15

I feel like my life has purpose and meaning* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

16

I feel supported and respected in my close relationships* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

17

In my romantic or sexual relationships, I choose partner(s) who respect my desires, needs, and choices* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

18

I communicate effectively with others, and practice patience in sharing my views and listening to those of others* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

19

I consider the potential impact on others in my decision-making processes* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

20

I am able to identify and articulate strengths in each of my friends* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

21

I participate in social activities that provide opportunities to form new or meaningful relationships* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

22

I have at least one person I can call on in time of hardship.* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

23

I regularly engage in slow controlled breathing if I notice my breathing is irregular or shallow .* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

24

I make efforts to prioritize sleep and/or a regular sleep routine.* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

25

I engage in physical activity or movement that increases my heartrate for at least 30min-1hr a few times a week.* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

26

I scheduling regular check-ups with an advisor, trainer, coach, or teacher as part of my preventative health care* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

27

l make informed decisions about the substances I consume (including drugs and alcohol)* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

28

I engage in intuitive eating and listen and respond to my body’s cues of hunger and fullness* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

29

I engage in mindful observation of my body and promote awareness and connection through self-affection and touch, or seek consensual contact (such a warm hug or gentle touch) with others if this is something I desire* This field is required.

1 - Never

2 - Rarely

3 - Sometimes

4 - Usually

30

Unlock Your Path to Wellness: Join Our Trusted Wellistics Community for Simple, Inspiring Holistic Wellness Tips Delivered Straight to Your Email Inbox!* This field is required.

example@example.com

31

Emotional Wellness Score

32

Spiritual Wellness Score

33

Social Wellness Score

34

Physical Wellness Score

35

Scores 20-28

Your answers demonstrate that overall, you are taking positive steps to participate in your own wellness across these four dimensions. Engaging in and committing to such habits now promote long-term abilities and sustainable strategies to respond to and cope with life’s challenges. Although you achieved a high overall score in this domain, you may want to check for low scores on individual items to see if there are specific areas you might want to address. You might also choose to focus on another area where your scores weren’t so high.

Scores 15-19

Your answers demonstrates that you engage in some behaviors that promote your wellness, but there is room for improvement. Take a look at the items on which you scored lower. What changes might you make, or what actions can you take to improve your score? Consider talking with a friend about areas which you wish to improve upon and exploring resources around you that can help you make small changes in your wellness practices and behaviors.

Scores 14 and Below

Your answers indicate that some of your behaviors could be impacting your wellbeing. Review those areas where you scored lower to see if there are any aspects you want to change. If you want some guided activities, sign up for the Wellness Challenge or access our Mental Health and Wellness Hub at https://www.wellisticsnurse.com to help you understand what might be underlying your behaviors and to help develop strategies and tools for improvement.