Law-Di-Gras Women's Thursday Retreat

GAME, SET, RELAX!

WOMEN’S TENNIS CARDIO AND SPA RETREAT
RSVP Now for an Exclusive Women-Only Event on Thursday, October 24!

Spaces are limited and will be filled on a first-come, first-served basis. Don’t miss out on this unique opportunity!
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10:30 AM – 11:00 AM: Welcome! Coffee, Light Bites, and Networking

Kick off the day with a warm welcome— enjoy coffee, light refreshments, and introductions before TennisFit.
11:00 AM – 12:30 PM: TennisFit Session with Coach Wkwesi Williams

Join an invigorating 90-minute TennisFit session led by renowned coach Wkwesi Williams. Whether you're a beginner or a seasoned player, this experience will energize your day! Note: participants will be in the sun.
TennisFit Session:*

I plan to participate; please provide a racket for me.I plan to participate and will bring my own racket.I do not plan to participate in TennisFit.
Do you require any special accommodations or assistance*

NoYes
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12:30 PM – 12:45 PM: Guided Meditation on the Courts with Megan Monahan

Wind down from your TennisFit session with a calming, guided meditation led by Megan Monahan, designed to refresh your mind and body. Note: participants will be in the sun.
Guided Meditation:*

I plan to participate; please provide a mat for me.I plan to participate and will bring my own mat.I don't plan to participate in Guided Meditation.
12:45 PM – 1:30 PM: Poolside Lunch and Breakout Conversations

Enjoy delightfully curated refreshments and participate in small group discussions. Join us before the weekend officially begins to relax, connect, and build meaningful relationships in a laid-back setting. Note: The pool will be reserved exclusively for women during this time.
Do you have any dietary restrictions or allergies we should be aware of for catering purposes?*

NoYes
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2:00 PM – 4:00 PM: Spa Services (optional)

Unwind and indulge with a range of spa services available for those who wish to partake, offering the perfect relaxation before the conference ahead. Note: Law-Di-Gras attendees receive a 10% discount when booking spa treatments if they notify their attendance when booking.
Free Massage Raffle Entry

As a special bonus for signing up for the Women’s Retreat, you have the opportunity to enter our exclusive Free Massage Raffle. This raffle gives you a chance to win a luxurious massage session designed to help you unwind and enhance your relaxation after a day of activities.
Would you like to enter the raffle?*

Yes, I’d like to enterNo, I do not want to enter
Liability Release
To participate, I acknowledge and agree to release the conference, hotel, instructors, and staff from liability for any injuries or damages that may occur during the conference activities.*

Yes, I agree
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GAME, SET, RELAX!

RSVP Now for an Exclusive Women-Only Event on Thursday, October 24!

10:30 AM – 11:00 AM: Welcome! Coffee, Light Bites, and Networking

11:00 AM – 12:30 PM: TennisFit Session with Coach Wkwesi Williams

12:30 PM – 12:45 PM: Guided Meditation on the Courts with Megan Monahan

12:45 PM – 1:30 PM: Poolside Lunch and Breakout Conversations

2:00 PM – 4:00 PM: Spa Services (optional)

Free Massage Raffle Entry

Liability Release