Self Acceptance Quiz
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I am a valuable and worthwhile person
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I know who I am on a deep level
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I am aware of the ways I sometimes get in my own way
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I am kind to myself
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I make mistakes, I practice self-compassion
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I make time to do things that are important to me
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
It’s easy for me to admit that I could be wrong
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When people give me praise or compliments, I believe them and accept them graciously
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I am effective at both acknowledging my strengths and acknowledging my weaknesses
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I compare myself to others who are doing better than me, I feel genuinely happy for them
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I have many qualities that I like about myself
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I hit a milestone, I am intentional about celebrating and reflecting on my effort and success
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I consistently reflect on my own behaviors in order to become more effective
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I fail to achieve a goal, I reflect on my own behavior and choices
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I compare myself to others who are doing better than me, it motivates me to level up
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I love to seek out new learning opportunities to expand my skills
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I often ask others for feedback on how I could be more effective
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I want to improve, I dedicate myself to applying what I learn from books or courses
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I feel clear about my strengths and weaknesses
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I’m skilled at accepting feedback and integrating it into my behavior
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
In every situation in my life, I can identify ways that I contributed to the outcome
Rarely true
1
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3
4
Usually true
5
1 is Rarely true, 5 is Usually true
When I’m faced with a setback, I reflect on how I can learn from it
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
I put consistent effort into developing the goals I set for myself
Rarely true
1
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Usually true
5
1 is Rarely true, 5 is Usually true
I prioritize and follow through on commitments I make to myself as much as those I make to others
Rarely true
1
2
3
4
Usually true
5
1 is Rarely true, 5 is Usually true
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