Learn to Lift aka Life Skills
Top 5 Compound Strength Movements & Auxiliaries to build string form.
•Squat (Barbell Back Squat): Works legs, glutes, core, and lower back, building massive lower body power.
•Deadlift: A full-body movement engaging hamstrings, glutes, back, and grip, excellent for overall strength.
•Bench Press: Targets chest, shoulders, and triceps, crucial for upper body pushing strength.
•Overhead Press (Military Press): Develops shoulder strength, stability, and core engagement.
•Pull-up (or Chin-up): A key upper body pull, building back width, biceps, and grip.
Starts Jan 20, Tue/Thu/Sat, Ends Feb 14
Cost $270