Application

Let's see if we are a good fit...
Hi, I’m JaLynn, a functional nutrition & fitness coach, and licensed occupational therapist. I help women 35+ lose weight and keep it off without putting their life on hold: the trips, the trails, the long shifts, the family. I call it "consistency that travels".

This short application helps me get to know you and your goals, so I can tell if my 1:1 coaching is the right fit. It takes about 15-20 minutes.

This is for you if you’re ready for a lifestyle change, you’re open to trying new things, and you’ll be honest with me about the good weeks and the hard ones.

It’s probably not for you if you’re looking for a quick fix or a short-term diet.

What happens next: I read every application myself and will reach out within one business day to schedule a free phone consultation. There’s no pressure and no obligation.

Share what you’re comfortable with. You can skip anything you’d rather talk through on the call.
General Information
Name

First NameLast Name
Email
example@example.com
Instagram Handle
How did you hear about JaLynn Lifestyle?
Please confirm your program preference:
What is your preferred start date?

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Date of Birth

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Height
Current Weight
*Please weigh yourself first thing in the morning, empty stomach.
GOALS
What are your short-term health/fitness goals?
What are your long-term health/fitness goals?
What has been the biggest barrier in your ability to reach your goals?
LIFESTYLE
Job Description
Sedentary or active job? Hours per week?
Are you able to pack and eat your meals at work?
Are you married/in a commited relationship?
Do you have children?
On average, how many hours of sleep to you get each night?
On average, how many ounces of water do you drink each day?
MEDICAL/HEALTH
Do you have any diagnosed health conditions I should be aware of?
Do you have any current/past injuries I should be aware of? Any physical restrictions/limitations?
Are you taking any medications?
Please list medications.
What supplments are you currently taking? (vitamins, pre-workout, etc)
Please list what you are taking, when you are taking it, dosage.
When was your last menstrual cycle? (if applicable)
NUTRITION
Are you seeking out a meal plan or macro plan?
What is your current diet? What does a typical day of eating looking like for you? If previously following macros, what were your target macros?
Do you have any food allergies, food sensitivities or dietary restrictions?
Please list a few of your favorite foods.
Please list the foods (if any) you refuse to eat.
ACTIVITY
What time of day do you normally train?
How frequently are you engaging in cardiovascular exercise per week? How long to you typically engage in cardiovascular exercise?
What cardio modalities do you have access to?
How frequently are you engaging in resistance training each week?
What is your experience in regard to resistance training?
How many days per week are you willing to commit to exercise?
If you looking for a home-based training program, please list the equipment you currently have access to.
Please skip if not applicable.
What is/are your preferred rest day(s)?
Please attach a front, side and back photo of yourself.

Ladies, please wear a bikini or sports bra and shorts. Men, please wear trunks/shorts.
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Let's see if we are a good fit...

General Information

GOALS

LIFESTYLE

MEDICAL/HEALTH

NUTRITION

ACTIVITY