Application

General Information
Name*

First NameLast Name
Email*
example@example.com
Instagram Handle
How did you hear about JaLynn Lifestyle?
Please confirm your program preference:
What is your preferred start date?

MonthDayYear
Date
Phone Number*
Please enter a valid phone number.Format: (000) 000-0000.
Address*

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Date of Birth*

MonthDayYear
Date
Height
Current Weight
*Please weigh yourself first thing in the morning, empty stomach.
GOALS
What are your short-term health/fitness goals?
What are your long-term health/fitness goals?
What has been the biggest barrier in your ability to reach your goals?
LIFESTYLE
Job Description
Sedentary or active job? Hours per week?
Are you able to pack and eat your meals at work?

YesNo
Are you married/in a commited relationship?

YesNo
Do you have children?

YesNo
On average, how many hours of sleep to you get each night?
On average, how many ounces of water do you drink each day?
MEDICAL/HEALTH
Do you have any diagnosed health conditions I should be aware of?
Do you have any current/past injuries I should be aware of? Any physical restrictions/limitations?
Are you taking any medications?
Please list medications.
What supplments are you currently taking? (vitamins, pre-workout, etc)
Please list what you are taking, when you are taking it, dosage.
When was your last menstrual cycle? (if applicable)
NUTRITION
Are you seeking out a meal plan or macro plan?

Meal PlanMacro Plan
What is your current diet? What does a typical day of eating looking like for you? If previously following macros, what were your target macros?
Do you have any food allergies, food sensitivities or dietary restrictions?
Please list a few of your favorite foods.
Please list the foods (if any) you refuse to eat.
ACTIVITY
What time of day do you normally train?

MorningMid-DayEveningIt varies
How frequently are you engaging in cardiovascular exercise per week? How long to you typically engage in cardiovascular exercise?
What cardio modalities do you have access to?

TreadmillEllipticalStepmillRowerHelixStationary or Recumbent BikeI do not have access to any cardio modalities
How frequently are you engaging in resistance training each week?

1 day2 days3 days4 days5 days6 days7 daysI don't currently engage in resistance training
What is your experience in regard to resistance training?

BeginnerIntermediateAdvanced
How many days per week are you willing to commit to exercise?
If you looking for a home-based training program, please list the equipment you currently have access to.
Please skip if not applicable.
What is/are your preferred rest day(s)?

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Please attach a front, side and back photo of yourself.

Ladies, please wear a bikini or sports bra and shorts. Men, please wear trunks/shorts.
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Should be Empty:

General Information

GOALS

LIFESTYLE

MEDICAL/HEALTH

NUTRITION

ACTIVITY