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ਕੱਢ ਹੀ ਲਿਆ ਟਾਈਮ ਆਪਣੇ ਲਈ!!

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.It's necessary.” – Mandy Hale
Name

First NameLast Name
E-mail address:
example@example.com
IG handle:
What do you do for work? (helps understands general daily activities and steps)
How old are you?
What are your health and fitness goals right now? (Long & short terms)
What actions are you currently taking to reach your goals?
Was there a specific moment when you realized you needed help or accountability?
Are you ready to transform your health, fitness, and life today?

Other
Are you ready to invest in yourself to reach your goals and become a stronger, more confident version of you?(This will help me suggest the best program option to suit your needs)
Can you describe what a typical day of eating looks like for you (including breakfast, lunch, dinner, snacks, and any drinks)(No judgment here—please be as honest as possible! 😊)?
Can you briefly describe your current exercise/workout routine, if you are following any?
How often do you go out to eat or get takeaways?(What would you typically get).
Is there anything else that you would like to share?
How did you find out about me?
Should be Empty:

ਕੱਢ ਹੀ ਲਿਆ ਟਾਈਮ ਆਪਣੇ ਲਈ!!