FREE 30-Yoga Pose Directory!

To download your FREE e-book version of my Yoga Pose Directory - featuring 30 yoga poses modified with my Traffic Light Method for the chair (red zone), blocks (yellow zone) and mat (gree zone), just complete the form below. You'll get immediate access, and you can keep its a digital resource OR print it out! It's yours to keep...and yes, it's free! Namaste - Dr. Suzie Carmack, Author Yoga for One