The journal
Fear
What is one fear that you feel has the most control over your actions or decisions?
How strongly does this fear impact your daily life?
low
1
2
3
4
high
5
1 is low , 5 is high
Is your fear based on a real danger, or could it be an exaggerated thought?
not realistic
1
2
3
4
very realistic
5
1 is not realistic, 5 is very realistic
What evidence in your life supports or contradicts it?
Is your fear primarily about failing or a fear of being seen failing?
Please Select
yes
no
Think about what the root causes may be
What opportunities or experiences is this fear keeping you from and what are the potential benefits of overcoming this fear?
What is one small action you can take today to begin confronting this fear?
Thank you for your responses. Remember, progress is progress, no matter how small. Keep going!
Submit
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