Mental health is something we look after over time, in the middle of everyday life. This mailing list is a chance to keep that conversation going.
Every three weeks or so, I send an email exploring an aspect of mental health: managing stress and overwhelm, understanding emotions, building helpful habits, relating to ourselves and others, or finding support when we need it. I share research, resources, reflections and small things you might try in your own life.
The list began alongside the Be Well Plan, a mental health and resilience program I facilitate, but you don’t need to have done the program to join. It’s for Flinders students, staff and alumni who are curious about looking after their own mental health and supporting others.
— Dr Gareth Furber, psychologist