Junction 9 Pilates Teacher Training

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Name
First Name
Last Name
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Email
example@example.com
3
Please describe your experience as a group fitness instructor. How long have you been teaching, and what modalities or fitness disciplines have you primarily focused on?
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4
Which Studios do you currently teach at? Which studios have you taught at in the past?
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This training is designed for people interested in teaching at Junction 9. What attracts you to teaching Group Reformer classes? Why do you want to pursue training & teaching at Junction 9?
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How would you describe your teaching style in a group fitness setting? What principles or values guide the way you interact with and instruct your clients?
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Do you have any prior experience with Pilates or Reformer-based workouts? If yes, please share how you've incorporated them into your own fitness routine.
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How do you see this training fitting into your long-term career goals as a fitness professional? What do you hope to achieve after completing the Group Reformer Teacher Training Intensive?
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This training assumes a foundational understanding of functional anatomy. What anatomy training have you completed to date?
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Have you done any certifications through Canfitpro or AFLCA?
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If yes, please tell us which certification courses you took.
12
Which muscle group is primarily responsible for elbow flexion?
Triceps
Biceps
Deltoids
Hamstrings
13
Which muscle group is responsible for elbow extension?
Biceps
Triceps
Obliques
Hamstrings
14
Which muscle group plays a key role in hip extension and stabilization?
Hamstrings
Glutes
Deltoids
Rhomboids
15
Which muscle group is primarily engaged during knee extension?
Hamstrings
Quadraceps
Obliques
Gastrocnemius
16
Which muscles are crucial for rotation and lateral flexion of the torso?
Obliques
Rectus Abdominus
Erector Spinae group
Lats
17
Which muscle group is the primary focus during spinal flexion?
Rectus Abdomius
Obliques
Erector Spinae Group
Transverse Abdominus
18
Which muscle group is primarily responsible for shoulder abduction?
Lats
Deltoids
Triceps
Rhomboids
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Which muscles are primarily responsible for stabilizing the shoulder joint?
Deltoid
Trapezius
Triceps
Rotator Cuff
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The (fill in the blank) plane divides the body into a left and right side. The actions on this plane allows for (fill in the blank) and (fill in the blank) .
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The (fill in the blank) is known as the primary breathing muscle and it creates inhalation when it contracts and it recoils on exhalation.
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