Perfect Healthy Lifestyle
Vision Worksheet
Name
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First Name
Last Name
1. Describe your ideal physique, how important it is on a scale of 1-10 and why. 10 being highest.
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2. How much time p/w are you willing to put into your training to achieve your ideal physique and why that much?
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3. How much effort from 1-10 do you want to put into training and what type of exercise will it be and with who?
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4. How much strength, discipline, and control do you want to have to stay fit on a scale of 1-10 and why didn't you choose a number 2 levels lower?
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5. How much effort are you willing to put into your nutrition to achieve your ideal physique on a scale of 1-10 and why did you choose that number?
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6. What are you willing to change about your nutrition and what won’t you?
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7. Do you want to enjoy the process of transformation or just the results? Why?
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8. How much energy do you want on a scale of 1-10 daily and what will you do with it?
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9. How do you want to feel before, during, and after training and what will this change?
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10. How do you ideally want to feel about your health and fitness every day for the rest of your life?
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11. Describe how your ultimate self would overcome your hardest challenges.
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12. Who do you really want to prove to that you can live your PHL and what does this mean to you?
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13. What do you want your friendship circle to look like? Do you want to be surrounded by people like you who want to be healthy?
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14. Do you want to live your PHL for anyone else? Your kids or partner for example. If yes, then why is it important?
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15. How long do you want it to take to achieve your perfect health and fitness lifestyle? Why wouldn't you want it to take 4 years longer than your answer?
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