Contact Information
Name
First Name
Last Name
Email
example@example.com
Contact Number
How did you hear about us?
Which coaching service are you interested in?
Online Coaching
Block to Block Coaching
Want to find out more!
Who would you like to work with?
Alexander
Charlie
Whoever suits my goals best!
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Goals
What is your PRIMARY goal? Why do you want to achieve this?
What is your SECONDARY goal? Why do you want to achieve this?
Is there anything else you'd like to achieve along the way?
Do you foresee anything stopping you from achieving these goals?
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Training Info
How many days per week are you willing to train? Mention which days of the week if applicable
How long are you able to train for?
List 3 exercises you love
Name 1 exercise you never want to see in your program
Where do you train?
Do you currently perform any cardio or play any sport? Elaborate if applicable
Do you have any niggles or injuries? Please explain in detail
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Nutrition
Is nutrition something you would like help with? If no, you can skip this section
What would you like to achieve with regards to your nutrition?
Have you tracked calories/macronutrients in the past? Briefly describe your experience if so
Are there any habits or behaviours that are preventing you from achieving your goals?
Do you have any food allergies or intolerances?
Have you previously had any eating or body image related issues, such as binge eating disorder?
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Lifestyle
What is your occupation?
How many hours of sleep do you get on average?
Do you drink alcohol regularly? If so, how much?
What song would you choose if you had to play karaoke right now?
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Do you have any questions? List as many as you like
When is generally a good time to contact you? Include days and times. Don't worry, we'll message you first to tee up a time to call
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