Macro Workup

Macro Workup
Age*
Years
Sex*

MaleFemale
Height (cm)*
cm
Convert imperical units to metrical
Goal

Lose weightBuild as much muscle as fat is burnt, weight stays the sameGain lean weight/muscle
Activity level
Calories
Protein
Carbohydrates
xx
Fats
Calories {calories} kcal

Protein {protein} g

Cabrohydrate {carbohydrates} g

Fat {fats13} g
Now you have results from a free abreviated macro calculator!

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