Training Services and Coaching

Fat Loss Simplified: Your Nutrition & Lifestyle Blueprint gives you everything you need to finally reach your goals. Inside, you’ll learn exactly how many calories and macros to eat, how to build meals that work for fat loss, and how to shift your mindset toward a sustainable lifestyle. No fad diets, no confusion—just clear steps to lose fat, stay consistent, and feel your best.

Fuel your body with 35+ quick, delicious, high-protein recipes designed to support fat loss, muscle growth, and energy—all without the guesswork.

A complete 8-week workout program personalized to your goals—build muscle, burn fat, tone your body, or get stronger. This plan is tailored to your fitness level and gives you the exact structure you need to train with confidence and see results on your own in the gym or at home.

One 60-minute personal training session. 2 people per session = $30 each. 3 people per session = $20 each.

One 60-minute 1:1 personal training with a workout tailored to your goals and form correction at local gym.

2 weekly 60-minute sessions for 4 weeks: 1:1 personal training with a program tailored to your goals and form correction at local gym. $55/session - 8 sessions total with $40 in savings.

2-3 weekly 60-minute sessions for 4-6 weeks: 1:1 personal training with a program tailored to your goals and form correction at local gym. $55/session - 12 sessions total with $60 in savings.

2-3 weekly 60-minute sessions for 6-8 weeks: 1:1 personal training with a program tailored to your goals and form correction at local gym. $52/session - 16 sessions total with $128 in savings.

2-3 weekly 60-minute sessions for 8-12 weeks: 1:1 personal training with a program tailored to your goals and form correction at local gym. $52/session - 24 sessions total with $192 in savings.

3 weekly 60-minute sessions for 12 weeks: 1:1 personal training with a program tailored to your goals and form correction at local gym. $50/session - 36 sessions total with $360 in savings.

One pass to a 45-Minute High Intensity Interval Training Class. All ages and fitness levels are welcome. Classes held at CrossFit Absecon at 6:45pm on Tuesdays and Tuesdays.

8 Consecutive Classes for all ages and fitness levels held at CrossFit Absecon at 6:45pm on Tuesdays and Thursdays.